Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

January 18, 2012

Performed at: CrossFit Lake Mary
Description: 800m Run
25 KB Swings (Rx F16kg/M24kg)
50 Butterfly Sit Ups
400m Run
Results: 9m 24s
Workout scaled
Modifications at: Used a 12kg Kettle Bell for KB Swings
800m Run modified to 400m
Warmup: 2 Minutes of Jump Rope
20/20 Mountain Climbers
15 Goblet Squats (12kg)
400m Run
then a 1 mile Time Trial Run (11:31)
Cooldown: 20 Reps on GHD
Athlete's Notes: Still recovering from Bronchitis and not feeling very well.

1 similar workout

Date Name WorkoutDescription Results
01/18/2012 800m Run
25 KB Swings (Rx F16kg/M24kg)
50 Butterfly Sit Ups
400m Run		 9m 24s
Workout Scaled