Ron Huguenin

Hometown:
Deltona, FL
Gym:
CrossFit Lake Mary
Gender:
Male
Age:
42
Height:
5' 10"
Weight:
240 lbs

January 18, 2012

Performed at: CrossFit Lake Mary
Description: 1 mile TT

then

800m Run

25 KB Swings F35/M53

50 BF Sit-Ups

400m Run
Results: 10m 36s
Performed as RX
Warmup: 2 min jump rope, 20/20 mountain climbers, 15 goblet squats, 400 meter run
Cooldown: 1 mile 9:11
Athlete's Notes: Negative, struggled through workout. Positive , did not stop or walk on the run.

1 similar workout

Date Name WorkoutDescription Results
01/18/2012 1 mile TT

then

800m Run

25 KB Swings F35/M53

50 BF Sit-Ups

400m Run		 10m 36s
Performed as RX