Sherry Washington

Hometown:
Winter Park, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
49
Height:
5' 6"
Weight:
--

January 18, 2012

Performed at: CrossFit Lake Mary
Description: 1 mile TT

then

800m Run

25 KB Swings F35/M53

50 BF Sit-Ups

400m Run
Results: 12m 05s
Workout scaled
Modifications at: 12kg KB
Warmup: 2minute jump rope
40 mountain climbers
15 kb goblet squats
400m run
Cooldown: shark tank
Athlete's Notes: 1mile TT 12:28

1 similar workout

Date Name WorkoutDescription Results
01/18/2012 1 mile TT

then

800m Run

25 KB Swings F35/M53

50 BF Sit-Ups

400m Run		 12m 05s
Workout Scaled