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Athlete Date Sort Location Workout Name Description Results
Eric Hester 01/18/2012 Sheepdog CrossFit None 10 rounds of:

Deadlift x 2 Reps @ 135 Pounds
Clean (power) x 2 Reps @ 135 Pounds
Front Squat x 2 Reps @ 135 Pounds
Jerk (push) x 2 Reps @ 135 Pounds
Back Squat x 2 Reps @ 135 Pounds		 8m 50s
Workout Scaled
Melissa Schubert 01/18/2012 None None For time complete the following:
25 Toes to Bar
25 Box Jump 30/34"
25 Hang Power Snatch 75/115#
25 GHD Sit-ups
10 Muscle ups		 9m 36s
Workout Scaled
Ty Hohman 01/17/2012 Crossfit H-town Christine 3 rounds for time of:
500m row (option to run 400m)
12 Bodyweight Deadlifts
21 Box Jumps		 11m 28s
Performed as RX
Jackie Geewax 01/17/2012 Crossfit H-town Christine 3 rounds for time of:
500m row (option to run 400m)
12 Bodyweight Deadlifts
21 Box Jumps		 17m 00s
Workout Scaled
Karen Tass 01/17/2012 Crossfit H-town Christine 3 rounds for time of:
500m row (option to run 400m)
12 Bodyweight Deadlifts
21 Box Jumps		 12m 47s
Workout Scaled
Brett Howell 01/17/2012 Crossfit H-town Christine 3 rounds for time of:
500m row (option to run 400m)
12 Bodyweight Deadlifts
21 Box Jumps		 10m 04s
Performed as RX
Melisa O'Quinn 01/17/2012 CrossFit Lake Mary None 3 Rounds for time of:

10 OHS F85/M115

20 Lateral Burpee Bar Jumps		 10m 54s
Workout Scaled
doug schenck 01/17/2012 CrossFit Lake Mary None 3 Rounds for time of:

10 OHS F85/M115

20 Lateral Burpee Bar Jumps		 13m 59s
Performed as RX
Rod Hedrick 01/17/2012 CrossFit Lake Mary None 3 Rounds for time of:

10 OHS F85/M115

20 Lateral Burpee Bar Jumps		 10m 20s
Workout Scaled
April Hedrick 01/17/2012 CrossFit Lake Mary None 3 Rounds for time of:

10 OHS F85/M115

20 Lateral Burpee Bar Jumps		 11m 39s
Workout Scaled
Keith Iazzetti 01/17/2012 CrossFit Lake Mary None 3 Rounds for time of:

10 OHS F85/M115

20 Lateral Burpee Bar Jumps		 10m 41s
Workout Scaled
Scott Fontes 01/17/2012 CrossFit Lake Mary None 3 Rounds for time of:

10 OHS F85/M115

20 Lateral Burpee Bar Jumps		 10m 00s
Workout Scaled
Brooke Schupp 01/17/2012 CrossFit Eclipse None amrap in 15 minutes
30 sit ups
20 split jumps (alternating legs)
10 ring dips		 5 rounds 0 reps
Performed as RX
brian alcorn 01/17/2012 CrossFit Lake Mary None 3 Rounds for time of:

10 OHS F85/M115

20 Lateral Burpee Bar Jumps		 12m 36s
Workout Scaled
Mathew Reyna 01/17/2012 CrossFit Eclipse None amrap in 15 minutes
30 sit ups
20 split jumps (alternating legs)
10 ring dips		 6 rounds 30 reps
Performed as RX
Brian Carroll 01/17/2012 CrossFit Eclipse None amrap in 15 minutes
30 sit ups
20 split jumps (alternating legs)
10 ring dips		 6 rounds 4 reps
Performed as RX
Osas Imade 01/17/2012 CrossFit Eclipse Check Please amrap in 15 minutes
30 sit ups
20 split jumps (alternating legs)
10 ring dips		 9 rounds 10 reps
Performed as RX
Jason Bentz 01/17/2012 CrossFit Eclipse None amrap in 15 minutes
30 sit ups
20 split jumps (alternating legs)
10 ring dips		 7 rounds 12 reps
Performed as RX
Jason Bentz 01/17/2012 CrossFit Eclipse Push Press 3 RM Push Press 3 RM 165 lbs
Performed as RX
Paul Anderson 01/17/2012 CrossFit Eclipse None amrap in 15 minutes
30 sit ups
20 split jumps (alternating legs)
10 ring dips		 5 rounds 0 reps
Workout Scaled
Haley McCord 01/17/2012 CrossFit Eclipse None amrap in 15 minutes
30 sit ups
20 split jumps (alternating legs)
10 ring dips		 7 rounds 8 reps
Workout Scaled
Liz Middleton 01/17/2012 Vertical Limit Fitness DE Barbell Row EMOTM for 10 minutes perform 3 reps of a barbell row 115/75 or until failure 8 rounds 0 reps
Performed as RX
Liz Middleton 01/17/2012 Vertical Limit Fitness 1/18/12 3 Rounds for Time:
9 HPC (135/95#)
12 Box jumps (24/20")
16 single arm KB swings (35/25#, 8/arm)		 10m 41s
Performed as RX
Stacy Bentz 01/17/2012 CrossFit Eclipse None amrap in 15 minutes
30 sit ups
20 split jumps (alternating legs)
10 ring dips		 6 rounds 27 reps
Workout Scaled
Becky Dipiero 01/17/2012 CrossFit Eclipse Check Please amrap in 15 minutes
30 sit ups
20 split jumps (alternating legs)
10 ring dips		 9 rounds 0 reps
Workout Scaled
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