Justin Farmakakis

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
210 lbs

January 19, 2012

Description: 4 RFT

Run 400m
15 tire flips
30 situps
Results: 16m 29s
Performed as RX
Warmup: 5x3 Push Press

185 195 205 225 235
Cooldown: Skin the Cat

1 similar workout

Date Name WorkoutDescription Results
01/19/2012 4 RFT

Run 400m
15 tire flips
30 situps		 16m 29s
Performed as RX