Red Dula

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
38
Height:
5' 11"
Weight:
195 lbs

January 19, 2012

Performed at: Crossfit H-town
Description: 200m run
then
15-12-9-6-3 reps of:
Ring rows
Front Squat (95m/65f)
Bar-facing burpees
then
200m run
Results: 16m 44s
Performed as RX
Athlete's Notes: Accidentally started with doing rounds of 21

1 similar workout

Date Name WorkoutDescription Results
01/19/2012 200m run
then
15-12-9-6-3 reps of:
Ring rows
Front Squat (95m/65f)
Bar-facing burpees
then
200m run		 16m 44s
Performed as RX