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Athlete	Date	Location	Workout Name	Description	Results
Wendy Lieber	01/20/2012	CrossFit ATP	WOD	WU 10 minutes jumprope 1min/burpees 1min WOD 1-2-3-4-5-6-7-8-9........... in 15 minutes Cleans-F95/M135 Jump Slamball T2R	9 rounds 0 reps Workout Scaled
Jonathan Schabruch	01/20/2012	CrossFit.com	Ricky	Complete as many rounds as possible in 20 minutes of: 10 Pull-ups 75 pound dumbbell Deadlift, 5 reps 135 pound Push-press, 8 reps	9 rounds 13 reps Performed as RX
Dennis Sukholutsky	01/19/2012	Crossfit H-town	None	200m run then 15-12-9-6-3 reps of: Ring rows Front Squat (95m/65f) Bar-facing burpees then 200m run	9m 37s Workout Scaled
Matt Rogers	01/19/2012	CrossFit Victoria	Upside-Down Fran	Three rounds, 21-15- and 9 reps, for time of: Pull-ups Thruster, 40kg	7m 57s Performed as RX
Brogan Cyrzon	01/19/2012	None	Run Angie	400m run 50 pull ups 400m run 50 hand release push ups 400m run 50 sit ups 400m run 50 squats	14m 01s Performed as RX
Melisa O'Quinn	01/19/2012	CrossFit Lake Mary	None	21 Box Jumps 21 Sit-ups Walking lunge 100 ft. 18 Box Jumps 18 Sit-ups Walking lunge 100 ft. 15 Box Jumps 15 Sit-ups Walking lunge 100 ft. 12 Box Jumps 12 Sit-ups Walking lunge 100 ft. 9 Box Jumps 9 Sit-ups Walking Lunge 100 ft. 6 Box Jumps 6 Sit-ups	15m 14s Performed as RX
Lydia Johnson	01/19/2012	Vertical Limit Fitness	1/19/12	10 Rounds For Time 15 Deadlifts (135/95) 15 Double Unders	27m 25s Workout Scaled
Mathew Reyna	01/19/2012	CrossFit Eclipse	deadlift 3rm	None	285 lbs Performed as RX
Rose Bartl	01/19/2012	CrossFit Lake Mary	None	21-18-15-12-9-6 Box Jumps (Rx F20/M24) Sit Ups each round (except last) followed by 20/20 Walking Lunges	27m 55s Workout Scaled
Becky Dipiero	01/19/2012	CrossFit Eclipse	deadlift 3rm	None	180 lbs Performed as RX
Mike Schwimmer	01/19/2012	CrossFit Eclipse	deadlift 3rm	None	325 lbs Performed as RX
Brian Carroll	01/19/2012	CrossFit Eclipse	deadlift 3rm	None	285 lbs Performed as RX
Mark Holt	01/19/2012	CrossFit Eclipse	deadlift 3rm	None	345 lbs Performed as RX
Matthew Anderson	01/19/2012	CrossFit ATP	Skill/Strength	Skill Straight leg deadlift-progression of lift Strength 1Rm deadlift	425 lbs Performed as RX
Matthew Anderson	01/19/2012	CrossFit ATP	WOD	WOD Four rounds: Deadlift-12 reps F155/M205 400 meters	10m 55s Performed as RX
John Kavanaugh	01/19/2012	CrossFit ATP	Skill/Strength	Skill Straight leg deadlift-progression of lift Strength 1Rm deadlift	245# lbs Performed as RX
John Kavanaugh	01/19/2012	CrossFit ATP	WOD	Four rounds: Deadlift-12 reps F155/M205 400 meters	10m 36s Workout Scaled
Heather Z	01/19/2012	CrossFit Lake Mary	None	21 Box Jumps 21 Sit-ups Walking lunge 100 ft. 18 Box Jumps 18 Sit-ups Walking lunge 100 ft. 15 Box Jumps 15 Sit-ups Walking lunge 100 ft. 12 Box Jumps 12 Sit-ups Walking lunge 100 ft. 9 Box Jumps 9 Sit-ups Walking Lunge 100 ft. 6 Box Jumps 6 Sit-ups	20m 11s Performed as RX
April Hedrick	01/19/2012	CrossFit Lake Mary	None	21 Box Jumps 21 Sit-ups Walking lunge 100 ft. 18 Box Jumps 18 Sit-ups Walking lunge 100 ft. 15 Box Jumps 15 Sit-ups Walking lunge 100 ft. 12 Box Jumps 12 Sit-ups Walking lunge 100 ft. 9 Box Jumps 9 Sit-ups Walking Lunge 100 ft. 6 Box Jumps 6 Sit-ups	17m 37s Workout Scaled
Hillary Nykamp	01/19/2012	CrossFit Lake Mary	None	21 Box Jumps 21 Sit-ups Walking lunge 100 ft. 18 Box Jumps 18 Sit-ups Walking lunge 100 ft. 15 Box Jumps 15 Sit-ups Walking lunge 100 ft. 12 Box Jumps 12 Sit-ups Walking lunge 100 ft. 9 Box Jumps 9 Sit-ups Walking Lunge 100 ft. 6 Box Jumps 6 Sit-ups	020m 054s Performed as RX
Cameron Maynard	01/19/2012	CrossFit Eclipse	deadlift 3rm	None	375# lbs Performed as RX
David Clark	01/19/2012	CrossFit Eclipse	deadlift 3rm	Deadlift 3-3-3	365-365-365 lbs Performed as RX
David Clark	01/19/2012	CrossFit Eclipse	Deadlift 1RM	Deadlift 1	410 lbs Performed as RX
Rod Hedrick	01/19/2012	CrossFit Lake Mary	None	21 Box Jumps 21 Sit-ups Walking lunge 100 ft. 18 Box Jumps 18 Sit-ups Walking lunge 100 ft. 15 Box Jumps 15 Sit-ups Walking lunge 100 ft. 12 Box Jumps 12 Sit-ups Walking lunge 100 ft. 9 Box Jumps 9 Sit-ups Walking Lunge 100 ft. 6 Box Jumps 6 Sit-ups	15m 44s Performed as RX
Jessica Anaya	01/19/2012	CrossFit ATP	Skill/Strength	Skill Straight leg deadlift-progression of lift Strength 1Rm deadlift	165 lbs Performed as RX

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