Lydia Johnson

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
40
Height:
5' 4"
Weight:
115 lbs

January 20, 2012

Performed at: Vertical CrossFit
Workout Name: 1/20/12
Description: AMRAP 9 minutes
12 wallballs (20/16#)
12 ring dips
Results: 5 rounds 12 reps
Workout scaled
Modifications at: ring dips - on bars using red band

1 similar workout

Date Name WorkoutDescription Results
01/20/2012 1/20/12 AMRAP 9 minutes
12 wallballs (20/16#)
12 ring dips
 5 rounds 12 reps
Workout Scaled