Melisa O'Quinn

Hometown:
Longwood, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
49
Height:
--
Weight:
--

January 20, 2012

Performed at: CrossFit Lake Mary
Description: Run 400m

30 x Mb Clean F14/M20
15 x Push Jerks F75/M95

Run 800m

20 x Mb Clean
10 x Push Jerks

Run 400m

10 x Mb Cleans
5 x Push Jerks
Results: 19m 22s
Workout scaled
Modifications at: 55 lbs push jerk.
Athlete's Notes: practiced kipping and did approx 20 unassisted.

1 similar workout

Date Name WorkoutDescription Results
01/20/2012 Run 400m

30 x Mb Clean F14/M20
15 x Push Jerks F75/M95

Run 800m

20 x Mb Clean
10 x Push Jerks

Run 400m

10 x Mb Cleans
5 x Push Jerks		 19m 22s
Workout Scaled