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Athlete
Date
Location
Workout Name
Description
Results
Stacy Bentz
05/08/2012
CrossFit Eclipse
sazerac
as many reps as possible in 10 minutes
6 power snatches (115/85lbs)
9 toes to bar
12 box jumps (24/20")
4 rounds 0 reps
Workout Scaled
Chris Roper
05/08/2012
Copper Mountain CrossFit
Tabata Something Else
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
234 reps
Performed as RX
Stacy Bentz
05/08/2012
CrossFit Eclipse
deadlift 1 rm
12 minutes to find your 1rm on deadlift
210 lbs
Performed as RX
Terry Neal
05/08/2012
CrossFit.com
None
For time
50x Burpees
75x Flutterkicks (4-count)
100x Push-ups
150x Sit-ups
32m 15s
Performed as RX
Hailey Wagner
05/08/2012
CrossFit Eclipse
sazerac
as many reps as possible in 10 minutes
6 power snatches (115/85lbs)
9 toes to bar
12 box jumps (24/20")
5 rounds 3 reps
Performed as RX
Mike Schwimmer
05/08/2012
CrossFit Eclipse
deadlift 1 rm
12 minutes to find your 1rm on deadlift
365 lbs
Performed as RX
Mike Schwimmer
05/08/2012
CrossFit Eclipse
sazerac
as many reps as possible in 10 minutes
6 power snatches (115/85lbs)
9 toes to bar
12 box jumps (24/20")
4 rounds 3 reps
Performed as RX
Barbara Butterfield
05/08/2012
Copper Mountain CrossFit
Tabata Something Else
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
330 reps
Performed as RX
John Kavanaugh
05/08/2012
CrossFit ATP
WOD
WOD
Four rounds
Split Jerk-15 reps F65/M95
400 meters
14m 08s
Performed as RX
Ashley McConkay
05/08/2012
CrossFit Eclipse
deadlift 1 rm
12 minutes to find your 1rm on deadlift
168 lbs
Performed as RX
Ashley McConkay
05/08/2012
CrossFit Eclipse
sazerac
as many reps as possible in 10 minutes
6 power snatches (115/85lbs)
9 toes to bar
12 box jumps (24/20")
4 rounds 18 reps
Workout Scaled
Tim Price
05/08/2012
CrossFit.com
1 Round for time
1 Round
50 Burpees
75 4 Count Flutter Kicks
100 Hand Release Game Style Push-ups
150 Unanchored Sit-ups
16m 58s
Performed as RX
David Tackett
05/08/2012
CrossFit Eclipse
deadlift 1 rm
12 minutes to find your 1rm on deadlift
365 lbs
Performed as RX
David Tackett
05/08/2012
CrossFit Eclipse
sazerac
as many reps as possible in 10 minutes
6 power snatches (115/85lbs)
9 toes to bar
12 box jumps (24/20")
4 rounds 0 reps
Workout Scaled
Ruel Ong
05/08/2012
CR8 CrossFit
Surfer on Acid
Surfer on Acid
3 Rounds For Time
400 Meter Run
21 Burpees
11m 15s
Performed as RX
Scott Anderson
05/08/2012
CrossFit.com
None
2 Rounds:
50 Air Squats
35 Pushups (Chest and Chin)
35 Lunges (2 ct)
11m 32s
Performed as RX
David Clark
05/08/2012
CrossFit Eclipse
deadlift 1 rm
Deadlift 1
405 lbs
Performed as RX
David Clark
05/08/2012
CrossFit Eclipse
sazerac
as many reps as possible in 10 minutes
6 power snatches (115/85lbs)
9 toes to bar
12 box jumps (24/20")
3 rounds 15 reps
Performed as RX
Alexandra Parks
05/08/2012
CrossFit LTX
None
Clean and Jerk
5 rounds 3 reps
Workout Scaled
Anna Picorale
05/08/2012
CrossFit Eclipse
sazerac
as many reps as possible in 10 minutes
6 power snatches (115/85lbs)
9 toes to bar
12 box jumps (24/20")
4 rounds 4 reps
Workout Scaled
Tim Price
05/08/2012
CrossFit.com
10 Rounds
10 rounds of:
Kettlebell Swing x 10 Reps
Burpee (honest) x 1 Reps
Kettlebell Swing x 9 Reps
Burpee (honest) x 2 Reps
Kettlebell Swing x 8 Reps
Burpee (honest) x 3 Reps
Kettlebell Swing x 7 Reps
Burpee (honest) x 4 Reps
Kettlebell Swing x 6 Reps
Burpee (honest) x 5 Reps
Kettlebell Swing x 5 Reps
Burpee (honest) x 6 Reps
Kettlebell Swing x 4 Reps
Burpee (honest) x 7 Reps
Kettlebell Swing x 3 Reps
Burpee (honest) x 8 Reps
Kettlebell Swing x 2 Reps
Burpee (honest) x 9 Reps
Kettlebell Swing x 1 Reps
Burpee (honest) x 10 Reps
8m 15s
Performed as RX
Maegan Blakeman
05/08/2012
CrossFit Eclipse
deadlift 1 rm
12 minutes to find your 1rm on deadlift
203 lbs
Performed as RX
Maegan Blakeman
05/08/2012
CrossFit Eclipse
sazerac
as many reps as possible in 10 minutes
6 power snatches (115/85lbs)
9 toes to bar
12 box jumps (24/20")
4 rounds 1 reps
Workout Scaled
John McCarthy
05/08/2012
CrossFit ATP
WOD
WOD
Four rounds
Split Jerk-15 reps F65/M95
400 meters
17m 30s
Workout Scaled
John McCarthy
05/08/2012
CrossFit ATP
Skill/Strength
Skill
Split Jerk-progression out of rack
Strength
Split Jerk-4 sets x 8 reps 85% of 1rm (press)
75 to 65 lbs
Performed as RX
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