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Athlete Date Sort Location Workout Name Description Results
Anna Picorale 05/08/2012 CrossFit Eclipse sazerac as many reps as possible in 10 minutes
6 power snatches (115/85lbs)
9 toes to bar
12 box jumps (24/20")		 4 rounds 4 reps
Workout Scaled
Maegan Blakeman 05/08/2012 CrossFit Eclipse deadlift 1 rm 12 minutes to find your 1rm on deadlift 203 lbs
Performed as RX
Maegan Blakeman 05/08/2012 CrossFit Eclipse sazerac as many reps as possible in 10 minutes
6 power snatches (115/85lbs)
9 toes to bar
12 box jumps (24/20")		 4 rounds 1 reps
Workout Scaled
Stacy Bentz 05/08/2012 CrossFit Eclipse sazerac as many reps as possible in 10 minutes
6 power snatches (115/85lbs)
9 toes to bar
12 box jumps (24/20")		 4 rounds 0 reps
Workout Scaled
Stacy Bentz 05/08/2012 CrossFit Eclipse deadlift 1 rm 12 minutes to find your 1rm on deadlift 210 lbs
Performed as RX
Becky Dipiero 05/08/2012 CrossFit Eclipse sazerac as many reps as possible in 10 minutes
6 power snatches (115/85lbs)
9 toes to bar
12 box jumps (24/20")		 4 rounds 4 reps
Workout Scaled
Becky Dipiero 05/08/2012 CrossFit Eclipse deadlift 1 rm 12 minutes to find your 1rm on deadlift 198 lbs
Performed as RX
Patrick McCord 05/08/2012 CrossFit Eclipse deadlift 1 rm 12 minutes to find your 1rm on deadlift 335 lbs
Performed as RX
Patrick McCord 05/08/2012 CrossFit Eclipse sazerac as many reps as possible in 10 minutes
6 power snatches (115/85lbs)
9 toes to bar
12 box jumps (24/20")		 4 rounds 0 reps
Performed as RX
Kirstin Grotzinger 05/08/2012 CrossFit Eclipse deadlift 1 rm 12 minutes to find your 1rm on deadlift 273 lbs
Performed as RX
Kirstin Grotzinger 05/08/2012 CrossFit Eclipse sazerac as many reps as possible in 10 minutes
6 power snatches (115/85lbs)
9 toes to bar
12 box jumps (24/20")		 4 rounds 3 reps
Performed as RX
Rose Bartl 05/08/2012 CrossFit Lake Mary Running Endurance WOD 4 x 50m High Knees
Cash Out: 50 Med Ball Cleans (Rx: F14)		 4 rounds 0 reps
Performed as RX
Mark Holt 05/08/2012 CrossFit Eclipse deadlift 1 rm 12 minutes to find your 1rm on deadlift 365 lbs
Performed as RX
Mark Holt 05/08/2012 CrossFit Eclipse sazerac as many reps as possible in 10 minutes
6 power snatches (115/85lbs)
9 toes to bar
12 box jumps (24/20")		 3 rounds 7 reps
Workout Scaled
Mark Kuntz 05/08/2012 CrossFit Eclipse deadlift 1 rm 12 minutes to find your 1rm on deadlift 365 lbs
Performed as RX
Mark Kuntz 05/08/2012 CrossFit Eclipse sazerac as many reps as possible in 10 minutes
6 power snatches (115/85lbs)
9 toes to bar
12 box jumps (24/20")		 4 rounds 1 reps
Performed as RX
Matt Rogers 05/08/2012 Matt's Man Cave Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 7m 44s
Workout Scaled
Adriana Ouellette 05/08/2012 CrossFit Eclipse deadlift 1 rm 12 minutes to find your 1rm on deadlift 255 lbs
Performed as RX
Adriana Ouellette 05/08/2012 CrossFit Eclipse sazerac as many reps as possible in 10 minutes
6 power snatches (115/85lbs)
9 toes to bar
12 box jumps (24/20")		 3 rounds 17 reps
Workout Scaled
Hailey Wagner 05/08/2012 CrossFit Eclipse sazerac as many reps as possible in 10 minutes
6 power snatches (115/85lbs)
9 toes to bar
12 box jumps (24/20")		 5 rounds 3 reps
Performed as RX
David Tackett 05/08/2012 CrossFit Eclipse deadlift 1 rm 12 minutes to find your 1rm on deadlift 365 lbs
Performed as RX
David Tackett 05/08/2012 CrossFit Eclipse sazerac as many reps as possible in 10 minutes
6 power snatches (115/85lbs)
9 toes to bar
12 box jumps (24/20")		 4 rounds 0 reps
Workout Scaled
Nyree Segui 05/08/2012 Premier Martial Arts/Grand River CrossFit 05-08-2012 21-15-9 reps of:
Front Squat 115lbs/75lbs
Ring Push-Ups
Calorie Row

Post time. Scale as needed.

Strength Development
Overhead Squat
5-5-5-5-5
 8m 52s
Performed as RX
John Kavanaugh 05/08/2012 CrossFit ATP WOD WOD
Four rounds
Split Jerk-15 reps F65/M95
400 meters
 14m 08s
Performed as RX
David Clark 05/08/2012 CrossFit Eclipse deadlift 1 rm Deadlift 1 405 lbs
Performed as RX
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