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Athlete
Date
Location
Workout Name
Description
Results
Hailey Wagner
05/18/2012
CrossFit Eclipse
sugar daddy
21-15-9 reps
deadlift (225/155lbs)
400 meter run
9m 01s
Performed as RX
Kirstin Grotzinger
05/18/2012
CrossFit Eclipse
sugar daddy
21-15-9 reps
deadlift (225/155lbs)
400 meter run
9m 31s
Performed as RX
Mike Schwimmer
05/18/2012
CrossFit Eclipse
sugar daddy
21-15-9 reps
deadlift (225/155lbs)
400 meter run
9m 17s
Performed as RX
Brian Carroll
05/18/2012
CrossFit Eclipse
sugar daddy
21-15-9 reps
deadlift (225/155lbs)
400 meter run
7m 22s
Performed as RX
Krys Allen
05/18/2012
CrossFit Eclipse
sugar daddy
21-15-9 reps
deadlift (225/155lbs)
400 meter run
6m 58s
Performed as RX
David Tackett
05/18/2012
CrossFit Eclipse
sugar daddy
21-15-9 reps
deadlift (225/155lbs)
400 meter run
10m 31s
Performed as RX
Cody Backward
05/18/2012
CrossFit Eclipse
sugar daddy
21-15-9 reps
deadlift (225/155lbs)
400 meter run
9m 12s
Performed as RX
Sally Wolfe
05/18/2012
CrossFit Eclipse
sugar daddy
21-15-9 reps
deadlift (225/155lbs)
400 meter run
7m 13s
Performed as RX
Maegan Blakeman
05/18/2012
CrossFit Eclipse
sugar daddy
21-15-9 reps
deadlift (225/155lbs)
400 meter run
10m 48s
Performed as RX
Cameron Maynard
05/18/2012
CrossFit Eclipse
sugar daddy
21-15-9 reps
deadlift (225/155lbs)
400 meter run
7m 11s
Performed as RX
David Clark
05/18/2012
CrossFit Eclipse
sugar daddy
21-15-9 reps
deadlift (225/155lbs)
400 meter run
11m 33s
Performed as RX
Sabrina Cabreja
05/18/2012
CrossFit ATP
WOD
WOD
AMRAP 15 min
3x5 min blocks/ min rest in between rounds
HSPU-8 reps
KB Push press-10 reps R/L (F12/M20)
Russian twist-12 reps
3 rounds 262 reps
Workout Scaled
Emily M
05/18/2012
CrossFit Eclipse
sugar daddy
21-15-9 reps
deadlift (225/155lbs)
400 meter run
9m 03s
Workout Scaled
Patrick McCord
05/18/2012
CrossFit Eclipse
sugar daddy
21-15-9 reps
deadlift (225/155lbs)
400 meter run
11m 08s
Performed as RX
Danielle Jensen
05/18/2012
CrossFit Eclipse
sugar daddy
21-15-9 reps
deadlift (225/155lbs)
400 meter run
10m 29s
Workout Scaled
Stacy Bentz
05/18/2012
CrossFit Eclipse
sugar daddy
21-15-9 reps
deadlift (225/155lbs)
400 meter run
9m 28s
Performed as RX
Rocky Skocik
05/18/2012
CrossFit Eclipse
sugar daddy
21-15-9 reps
deadlift (225/155lbs)
400 meter run
7m 22s
Performed as RX
Sarah Cooper
05/18/2012
Crossfit H-town
None
7-5-3 reps of:
Handstand pushups
Sliders across gym
Snatch (M 135 lbs/F 95 lbs)
17m 00s
Workout Scaled
Wendy Siddall
05/18/2012
Premier Martial Arts/Grand River CrossFit
05-18-2012
Deck of Cards Workout:
Jokers= 10 Burpees
Face Cards= 10 Reps
Aces= 11 reps
Numbered Cards= as valued
Spades= Push-ups
Clubs= Sit-ups
Diamonds= Squats
Hearts= Jumping Jacks
Post time to complete entire deck
20m 25s
Performed as RX
Michael Silvas
05/18/2012
CR8 CrossFit
CrossFit.com 100129
10 minutes Handstand push-ups
5 minutes Squats
2 minutes Pull-ups
1 minute Push-ups
350 reps
Performed as RX
Antero Sarin
05/18/2012
CR8 CrossFit
CrossFit.com 100129
10 minutes Handstand push-ups
5 minutes Squats
2 minutes Pull-ups
1 minute Push-ups
298 reps
Workout Scaled
Malcolm Rosario
05/18/2012
CrossFit Lake Mary
None
100 Burpees for time
12m 45s
Performed as RX
colleen ortega
05/18/2012
None
None
Chair Squats 15
5m 00s
Performed as RX
Jen Priestman
05/18/2012
Premier Martial Arts/Grand River CrossFit
05-18-2012
Deck of Cards Workout:
Jokers= 10 Burpees
Face Cards= 10 Reps
Aces= 11 reps
Numbered Cards= as valued
Spades= Push-ups
Clubs= Sit-ups
Diamonds= Squats
Hearts= Jumping Jacks
Post time to complete entire deck
12m 49s
Performed as RX
Matt Rogers
05/17/2012
Matt's WOD Cave
Jag 28
For time:
Run 800 meters
28 Kettlebell swings, 2 pood
28 Strict Pull-ups
28 Kettlebell clean and jerk, 2 pood each
28 Strict Pull-ups
Run 800 meters
16m 54s
Workout Scaled
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