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Athlete Date Sort Location Workout Name Description Results
Dave Janzen 06/27/2012 Premier Martial Arts/Grand River CrossFit Ass'n Abs Annie Ass and Abs Annie
50-40-30-20-10 reps of:
Walking Lunges
Sit-ups
Compare to Feb 28, 2012

Post time		 9m 10s
Performed as RX
Falycia Leies 06/27/2012 Premier Martial Arts/Grand River CrossFit Ass'n Abs Annie Ass and Abs Annie
50-40-30-20-10 reps of:
Walking Lunges
Sit-ups
Compare to Feb 28, 2012

Post time		 8m 30s
Performed as RX
Jason Roberts 06/27/2012 Vertical Limit Fitness 6.27.12 For Time
50-35-20-5
Box Jumps (24/20")
Anchored Sit-ups		 11m 43s
Performed as RX
Joseph Lalonde 06/27/2012 Premier Martial Arts/Grand River CrossFit Ass'n Abs Annie Ass and Abs Annie
50-40-30-20-10 reps of:
Walking Lunges
Sit-ups
Compare to Feb 28, 2012

Post time		 7m 06s
Performed as RX
Deb Carruth 06/27/2012 Premier Martial Arts/Grand River CrossFit Ass'n Abs Annie Ass and Abs Annie
50-40-30-20-10 reps of:
Walking Lunges
Sit-ups
Compare to Feb 28, 2012

Post time		 13m 05s
Performed as RX
Willie Diaz 06/27/2012 CrossFit ATP None Four rounds
400 meters
Hang Power Snatch-15 reps F65/M95
Wall climbs-5 reps
Abmat sit ups-30 reps		 29m 44s
Workout Scaled
Bryar Maarhuis 06/27/2012 Premier Martial Arts/Grand River CrossFit Jesse Loves Tire Flips 15:00 AMRAP of:
10 tire flips
200M Run

Post rounds. Scale as needed.

Strength/Skill
Muscle-Up Progressions
 7 rounds 11 reps
Performed as RX
Nick Stevens 06/27/2012 Crossfit H-town None As many rounds as possible in 15 minutes of:
Ascending Ladder (1 rep, 2 rep, 3 rep)
Ring Muscle ups
Squat Clean Thrusters (M 155 lbs/F 105 lbs)		 5 rounds 8 reps
Performed as RX
Jerry Miller 06/27/2012 CrossFit Eclipse None 2 rounds for time
800 meter run
30 power cleans (135/95)
30 sit ups
30 wall balls		 29m 39s
Performed as RX
Dennis Sukholutsky 06/26/2012 Crossfit H-town None 20 minute AMRAP:
250m row
20kettlebell swings (M 55 lbs/F 36 lbs)
15 ring pushups		 6 rounds 252 reps
Performed as RX
Dennis Sukholutsky 06/26/2012 Crossfit H-town None Max reps at bodyweight of:
1 minute back squats
1 minute deadlifts
(performed back to back without break)		 27 reps
Performed as RX
Colter Kruckeberg 06/26/2012 Crossfit H-town None 20 minute AMRAP:
250m row
20kettlebell swings (M 55 lbs/F 36 lbs)
15 ring pushups		 5 rounds 250 reps
Performed as RX
Colter Kruckeberg 06/26/2012 Crossfit H-town None Max reps at bodyweight of:
1 minute back squats
1 minute deadlifts
(performed back to back without break)		 46 reps
Performed as RX
Craig Ceccanti 06/26/2012 Crossfit H-town None 20 minute AMRAP:
250m row
20kettlebell swings (M 55 lbs/F 36 lbs)
15 ring pushups		 5 rounds 270 reps
Performed as RX
Jackie Geewax 06/26/2012 Crossfit H-town None 20 minute AMRAP:
250m row
20kettlebell swings (M 55 lbs/F 36 lbs)
15 ring pushups		 4 rounds 255 reps
Performed as RX
Karen Tass 06/26/2012 Crossfit H-town None 20 minute AMRAP:
250m row
20kettlebell swings (M 55 lbs/F 36 lbs)
15 ring pushups		 3 rounds 90 reps
Workout Scaled
Coach Acie N 06/26/2012 Crossfit H-town None 20 minute AMRAP:
250m row
20kettlebell swings (M 55 lbs/F 36 lbs)
15 ring pushups		 7 rounds 0 reps
Performed as RX
Coach Acie N 06/26/2012 Crossfit H-town None Max reps at bodyweight of:
1 minute back squats
1 minute deadlifts
(performed back to back without break)		 35 reps
Performed as RX
Aaron Schupp 06/26/2012 CrossFit Eclipse overhead squat 1 rm 12 minutes to establish a 1 rep max on overhead squat 240 lbs
Performed as RX
Aaron Schupp 06/26/2012 CrossFit Eclipse None as many rounds as possible in 10 minutes
10 pistols ( 5 each leg)
10 burpees		 7 rounds 0 reps
Performed as RX
April Hedrick 06/26/2012 CrossFit Lake Mary None Wendler Back Squat

70% x 3

80% x 3

90% x 3 or more

then 4 rounds not for time of

50m Sled Push

10/10 Barbell Lunges 45/65

30 BF Sit-Ups		 130 lbs
Performed as RX
Brooke Schupp 06/26/2012 CrossFit Eclipse overhead squat 1 rm 12 minutes to establish a 1 rep max on overhead squat 135 lbs
Performed as RX
Brooke Schupp 06/26/2012 CrossFit Eclipse None as many rounds as possible in 10 minutes
10 pistols ( 5 each leg)
10 burpees		 5 rounds 19 reps
Performed as RX
Osas Imade 06/26/2012 CrossFit Eclipse None as many rounds as possible in 10 minutes
10 pistols ( 5 each leg)
10 burpees		 6 rounds 0 reps
Performed as RX
Osas Imade 06/26/2012 CrossFit Eclipse overhead squat 1 rm 12 minutes to establish a 1 rep max on overhead squat 225 lbs
Performed as RX
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