April Hedrick

Hometown:

Lake Mary, FL

Gym:

Gender:

Female

Age:

Height:

5' 4"

Weight:

June 26, 2012

Performed at:	CrossFit Lake Mary
Description:	Wendler Back Squat 70% x 3 80% x 3 90% x 3 or more then 4 rounds not for time of 50m Sled Push 10/10 Barbell Lunges 45/65 30 BF Sit-Ups
Results:	130 lbs Performed as RX
Warmup:	105,115,120 Based on 1RM of 150
Athlete's Notes:	Based on 1 RM of 150

Date	Name	WorkoutDescription	Results
06/26/2012		Wendler Back Squat 70% x 3 80% x 3 90% x 3 or more then 4 rounds not for time of 50m Sled Push 10/10 Barbell Lunges 45/65 30 BF Sit-Ups	130 lbs Performed as RX