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Athlete	Date	Location	Workout Name	Description	Results
Greg Segui	10/19/2013	Premier Martial Arts/Grand River CrossFit	Team Challenge Workout #3	10min AMRAP: 3 Power Cleans 115/75lbs 5 Box Jumps 24/20 7 Push-ups LVL1M: 5min, light weight, 20/16 LVL1: 8min, 95/55lbs, 20/16 LVL2: 105/65lbs LVL3: RX'd	13 rounds 11 reps Performed as RX
Greg Segui	10/19/2013	Premier Martial Arts/Grand River CrossFit	Team Challenge Workout #3.5	Deadlift 5-5-3-3-1 Post heaviest load.	345 lbs Performed as RX
Nyree Segui	10/19/2013	Premier Martial Arts/Grand River CrossFit	Team Challenge Workout #3	10min AMRAP: 3 Power Cleans 115/75lbs 5 Box Jumps 24/20 7 Push-ups LVL1M: 5min, light weight, 20/16 LVL1: 8min, 95/55lbs, 20/16 LVL2: 105/65lbs LVL3: RX'd	13 rounds 3 reps Performed as RX
Nyree Segui	10/19/2013	Premier Martial Arts/Grand River CrossFit	Team Challenge Workout #3.5	Deadlift 5-5-3-3-1 Post heaviest load.	210 lbs Performed as RX
Valerie Blyleven	10/19/2013	Premier Martial Arts/Grand River CrossFit	Team Challenge Workout #3	10min AMRAP: 3 Power Cleans 115/75lbs 5 Box Jumps 24/20 7 Push-ups LVL1M: 5min, light weight, 20/16 LVL1: 8min, 95/55lbs, 20/16 LVL2: 105/65lbs LVL3: RX'd	13 rounds 0 reps Performed as RX
Valerie Blyleven	10/19/2013	Premier Martial Arts/Grand River CrossFit	Team Challenge Workout #3.5	Deadlift 5-5-3-3-1 Post heaviest load.	220 lbs Performed as RX
Teresa Culver	10/19/2013	Premier Martial Arts/Grand River CrossFit	Team Challenge Workout #3.5	Deadlift 5-5-3-3-1 Post heaviest load.	275 lbs Performed as RX
Teresa Culver	10/19/2013	Premier Martial Arts/Grand River CrossFit	Team Challenge Workout #3	10min AMRAP: 3 Power Cleans 115/75lbs 5 Box Jumps 24/20 7 Push-ups LVL1M: 5min, light weight, 20/16 LVL1: 8min, 95/55lbs, 20/16 LVL2: 105/65lbs LVL3: RX'd	13 rounds 8 reps Performed as RX
Teresa VanMarrum	10/19/2013	Premier Martial Arts/Grand River CrossFit	Team Challenge Workout #3	10min AMRAP: 3 Power Cleans 115/75lbs 5 Box Jumps 24/20 7 Push-ups LVL1M: 5min, light weight, 20/16 LVL1: 8min, 95/55lbs, 20/16 LVL2: 105/65lbs LVL3: RX'd	11 rounds 3 reps Performed as RX
Teresa VanMarrum	10/19/2013	Premier Martial Arts/Grand River CrossFit	Team Challenge Workout #3.5	Deadlift 5-5-3-3-1 Post heaviest load.	225 lbs Performed as RX
Beth Taruscio	10/19/2013	CrossFit Eclipse	None	"Daniel" 50 Pullups 400m Run 21 Thrusters 95/65 800m Run 21 Thrusters 95/65 400m Run 50 Pullups	14m 28s Performed as RX
Mathew Krajacic	10/19/2013	Premier Martial Arts/Grand River CrossFit	Team Challenge Workout #3	10min AMRAP: 3 Power Cleans 115/75lbs 5 Box Jumps 24/20 7 Push-ups LVL1M: 5min, light weight, 20/16 LVL1: 8min, 95/55lbs, 20/16 LVL2: 105/65lbs LVL3: RX'd	11 rounds 9 reps Performed as RX
Mathew Krajacic	10/19/2013	Premier Martial Arts/Grand River CrossFit	Team Challenge Workout #3.5	Deadlift 5-5-3-3-1 Post heaviest load.	345 lbs Performed as RX
Joseph Lalonde	10/19/2013	Premier Martial Arts/Grand River CrossFit	Team Challenge Workout #3	10min AMRAP: 3 Power Cleans 115/75lbs 5 Box Jumps 24/20 7 Push-ups LVL1M: 5min, light weight, 20/16 LVL1: 8min, 95/55lbs, 20/16 LVL2: 105/65lbs LVL3: RX'd	15 rounds 3 reps Performed as RX
Joseph Lalonde	10/19/2013	Premier Martial Arts/Grand River CrossFit	Team Challenge Workout #3.5	Deadlift 5-5-3-3-1 Post heaviest load.	365 lbs Performed as RX
Paul Greenhalgh	10/19/2013	Premier Martial Arts/Grand River CrossFit	Team Challenge Workout #3	10min AMRAP: 3 Power Cleans 115/75lbs 5 Box Jumps 24/20 7 Push-ups LVL1M: 5min, light weight, 20/16 LVL1: 8min, 95/55lbs, 20/16 LVL2: 105/65lbs LVL3: RX'd	12 rounds 0 reps Performed as RX
Paul Greenhalgh	10/19/2013	Premier Martial Arts/Grand River CrossFit	Team Challenge Workout #3.5	Deadlift 5-5-3-3-1 Post heaviest load.	335 lbs Performed as RX
karyn baxter	10/19/2013	Premier Martial Arts/Grand River CrossFit	Team Challenge Workout #3	10min AMRAP: 3 Power Cleans 115/75lbs 5 Box Jumps 24/20 7 Push-ups LVL1M: 5min, light weight, 20/16 LVL1: 8min, 95/55lbs, 20/16 LVL2: 105/65lbs LVL3: RX'd	11 rounds 13 reps Performed as RX
Nicole Hoskin	10/19/2013	Premier Martial Arts/Grand River CrossFit	Team Challenge Workout #3.5	Deadlift 5-5-3-3-1 Post heaviest load.	275 lbs Performed as RX
Toni Smith	10/19/2013	Premier Martial Arts/Grand River CrossFit	Team Challenge Workout #3	10min AMRAP: 3 Power Cleans 115/75lbs 5 Box Jumps 24/20 7 Push-ups LVL1M: 5min, light weight, 20/16 LVL1: 8min, 95/55lbs, 20/16 LVL2: 105/65lbs LVL3: RX'd	13 rounds 0 reps Performed as RX
Toni Smith	10/19/2013	Premier Martial Arts/Grand River CrossFit	Team Challenge Workout #3.5	Deadlift 5-5-3-3-1 Post heaviest load.	165 lbs Performed as RX
Toni Smith	10/19/2013	Premier Martial Arts/Grand River CrossFit	Team Challenge Workout #3	10min AMRAP: 3 Power Cleans 115/75lbs 5 Box Jumps 24/20 7 Push-ups LVL1M: 5min, light weight, 20/16 LVL1: 8min, 95/55lbs, 20/16 LVL2: 105/65lbs LVL3: RX'd	13 rounds 0 reps Performed as RX
Anna Woods	10/19/2013	CrossFit Pathos	None	Bench Press 3-2-1 Cluster Sets x 3	140 lbs Performed as RX
Dan Pyle	10/19/2013	CrossFit Pathos	Nasty Girls	3 rounds for time of: 50 Squats 7 Muscle-ups 135 pound Hang power cleans, 10 reps	11m 11s Performed as RX
Dan Pyle	10/19/2013	CrossFit Pathos	None	Bench Press 3-2-1 Cluster Sets x 3	205 lbs Performed as RX

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