Joseph Lalonde

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

172 lbs

October 19, 2013

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	Team Challenge Workout #3.5
Description:	Deadlift 5-5-3-3-1 Post heaviest load.
Results:	365 lbs Performed as RX

Date	Name	WorkoutDescription	Results
10/19/2013	Team Challenge Workout #3.5	Deadlift 5-5-3-3-1 Post heaviest load.	365 lbs Performed as RX
05/31/2013	05-31-2013	Deadlift 5-5-3-3-1 Post heaviest load.	315 lbs Performed as RX
11/27/2012	11-27-2012	Deadlift 5-5-3-3-1 Post heaviest load. Skill Development Work on Rope Climb!	317 lbs Performed as RX