Valerie Blyleven

Hometown:

Lowbanks, ON

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

140 lbs

October 19, 2013

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	Team Challenge Workout #3.5
Description:	Deadlift 5-5-3-3-1 Post heaviest load.
Results:	220 lbs Performed as RX

Date	Name	WorkoutDescription	Results
10/19/2013	Team Challenge Workout #3.5	Deadlift 5-5-3-3-1 Post heaviest load.	220 lbs Performed as RX