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Athlete Date Sort Location Workout Name Description Results
Alex Obermaier 01/15/2014 WAB MS WOD #3 3 Rounds
For Time

200m run/shuttle
10 Jumping Lunges
10 Push Ups
 1m 40s
Performed as RX
Irina S 01/15/2014 JBLM Crossfit 15 JAN 2014 5 MIN AMRAP
6 Wall Balls 16lb
9 KBS 26lb
12 Ab-mat sit-ups		 4 rounds 2 reps
Workout Scaled
Samantha Blanchard 01/15/2014 JBLM Crossfit 15 JAN 2014 5 MIN AMRAP
6 Wall Balls (20/16)
9 KBS (1.5/1 pood)
12 Ab-mat sit-ups		 4 rounds 14 reps
Performed as RX
Nicole Lee 01/15/2014 JBLM Crossfit 15 JAN 2014 5 MIN AMRAP
6 Wall Balls (20/16)
9 KBS (1.5/1 pood)
12 Ab-mat sit-ups		 3 rounds 27 reps
Performed as RX
Nicole Lee 01/15/2014 JBLM Crossfit 15 JAN 2014 5 MIN AMRAP
6 Wall Balls (20/16)
9 KBS (1.5/1 pood)
12 Ab-mat sit-ups		 3 rounds 0 reps
Workout Scaled
Katherine Meikle 01/15/2014 JBLM Crossfit 15 JAN 2014 5 MIN AMRAP
6 Wall Balls (20/16)
9 KBS (1.5/1 pood)
12 Ab-mat sit-ups		 6 rounds 6 reps
Performed as RX
Christopher Rhode 01/15/2014 Rogue River CrossFit Power/Strength Deadlift 5-5-5-5 185 lbs
Performed as RX
Christopher Rhode 01/15/2014 Rogue River CrossFit Conditioning (paced) On the minute for 20 minutes:
2x Hang Clean @ ~75% max
2x Rotational Wall Balls with ground touch
2x Single Leg Broad Jumps for distance		 HC-95 WB-20 lbs
full 20 mins lbs
Performed as RX
Tom Ibarra 01/15/2014 JBLM Crossfit 15 JAN 2014 5 MIN AMRAP
6 Wall Balls (20/16)
9 KBS (1.5/1 pood)
12 Ab-mat sit-ups		 6 rounds 20 reps
Performed as RX
Amanda Coleman 01/15/2014 JBLM Crossfit 15 JAN 2014 5 MIN AMRAP
6 Wall Balls (20/16)
9 KBS (1.5/1 pood)
12 Ab-mat sit-ups		 4 rounds 6 reps
Workout Scaled
Ken Hynes 01/15/2014 JBLM Crossfit 15 JAN 2014 5 MIN AMRAP
6 Wall Balls (20/16)
9 KBS (1.5/1 pood)
12 Ab-mat sit-ups		 4 rounds 8 reps
Performed as RX
Taylor Bobinski 01/15/2014 JBLM Crossfit 15 JAN 2014 5 MIN AMRAP
6 Wall Balls (20/16)
9 KBS (1.5/1 pood)
12 Ab-mat sit-ups		 4 rounds 14 reps
Performed as RX
Christina Cavers 01/15/2014 Premier Martial Arts/Grand River CrossFit 5 Rounds for Time 6 Parallel Push ups
6 Burpees over hurdle
6 Atomic sit ups 25 lbs		 10m 34s
Performed as RX
Dennis Sukholutsky 01/14/2014 Vintage CrossFit None 12m AMRAP for total reps
30 Double Unders
20 Calorie Row
10 Kettlebell Swings (53/36)
5 HSPU
40 DU/30 Cal Row/20 KBS/10 HSPU
50/40/30/15
etc		 300 reps
Performed as RX
Brooke Schupp 01/14/2014 CrossFit Eclipse AX: 195/135 For Time
12 DeadLifts
12 Hang Power Cleans
50 Double Unders
9 DL
9 HPC
50 DU
6 DL
6 HPC
50 DU		 6m 10s
Performed as RX
Jason Bentz 01/14/2014 CrossFit Eclipse AX: 195/135 For Time
12 DeadLifts
12 Hang Power Cleans
50 Double Unders
9 DL
9 HPC
50 DU
6 DL
6 HPC
50 DU		 16m 30s
Performed as RX
Nick Hollingsworth 01/14/2014 CrossFit Eclipse AX: 195/135 For Time
12 DeadLifts
12 Hang Power Cleans
50 Double Unders
9 DL
9 HPC
50 DU
6 DL
6 HPC
50 DU		 11m 47s
Performed as RX
Haley McCord 01/14/2014 CrossFit Eclipse RX 155/105 For Time
12 DeadLifts
12 Hang Power Cleans
50 Double Unders
9 DL
9 HPC
50 DU
6 DL
6 HPC
50 DU		 8m 36s
Performed as RX
Maegan Blakeman 01/14/2014 CrossFit Eclipse AX: 195/135 For Time
12 DeadLifts
12 Hang Power Cleans
50 Double Unders
9 DL
9 HPC
50 DU
6 DL
6 HPC
50 DU		 8m 25s
Performed as RX
Stacy Bentz 01/14/2014 CrossFit Eclipse RX 155/105 For Time
12 DeadLifts
12 Hang Power Cleans
50 Double Unders
9 DL
9 HPC
50 DU
6 DL
6 HPC
50 DU		 10m 36s
Workout Scaled
Sally Wolfe 01/14/2014 CrossFit Eclipse AX: 195/135 For Time
12 DeadLifts
12 Hang Power Cleans
50 Double Unders
9 DL
9 HPC
50 DU
6 DL
6 HPC
50 DU		 8m 50s
Performed as RX
Patrick McCord 01/14/2014 CrossFit Eclipse RX 155/105 For Time
12 DeadLifts
12 Hang Power Cleans
50 Double Unders
9 DL
9 HPC
50 DU
6 DL
6 HPC
50 DU		 8m 02s
Performed as RX
Fiona Alford 01/14/2014 Premier Martial Arts/Grand River CrossFit 01/13/2014 4 Rounds for time:
5 DB thrusters 40/25lbs
10 Mountain climbers
15 KB swings 50/35lbs

LVL1M: light weight
LVL1: 30/15lbs, 35/20lbs
LVL2: 35/20lbs, 40/25lbs
LVL3: RX'd		 6m 37s
Performed as RX
Rocky Skocik 01/14/2014 CrossFit Eclipse AX: 195/135 For Time
12 DeadLifts
12 Hang Power Cleans
50 Double Unders
9 DL
9 HPC
50 DU
6 DL
6 HPC
50 DU		 11m 16s
Performed as RX
Mike Schwimmer 01/14/2014 CrossFit Eclipse RX 155/105 For Time
12 DeadLifts
12 Hang Power Cleans
50 Double Unders
9 DL
9 HPC
50 DU
6 DL
6 HPC
50 DU		 11m 43s
Performed as RX
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