Irina S

Hometown:
Fort Lewis, WA
Gym:
JBLM Crossfit
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 15, 2014

Performed at: JBLM Crossfit
Workout Name: 15 JAN 2014
Description: 5 MIN AMRAP
6 Wall Balls 16lb
9 KBS 26lb
12 Ab-mat sit-ups
Results: 4 rounds 2 reps
Workout scaled
Modifications at: 9 KBS 26lb
Warmup: 400m row
10 AS
Cooldown: stretching

1 similar workout

Date Name WorkoutDescription Results
01/15/2014 15 JAN 2014 5 MIN AMRAP
6 Wall Balls 16lb
9 KBS 26lb
12 Ab-mat sit-ups		 4 rounds 2 reps
Workout Scaled