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Athlete Date Sort Location Workout Name Description Results
Matthew Averill 02/24/2014 Vintage CrossFit None 15 Situps
2x10m runs (one there and back shuttle)
15 situps
4x10m runs
all the way to...
15 situps
18x10m runs
15 situps
20x10m runs		 12m 00s
Performed as RX
Matthew Averill 02/24/2014 Vintage CrossFit None 3 sets of 5 Front Squats + 5 Push Press 155-175-185 lbs
Performed as RX
Joe Vogelbacher 02/24/2014 Hyper CrossFit None Back Squats
3 x 10 Try for 60%		 235 lbs
Performed as RX
Joe Vogelbacher 02/24/2014 Hyper CrossFit None For Time:

1, 2, 3, 4, 5, 6, 7, 8, 9, 10

Jumping Pull Ups
KB Swings @ 55/35
Pistols (reps are done on both legs)		 14m 51s
Workout Scaled
Justin Avioli 02/24/2014 Vintage CrossFit None 3 sets of 5 Front Squats + 5 Push Press 155-155-165 lbs
Performed as RX
Justin Avioli 02/24/2014 Vintage CrossFit None 15 Situps
2x10m runs (one there and back shuttle)
15 situps
4x10m runs
all the way to...
15 situps
18x10m runs
15 situps
20x10m runs		 11m 32s
Performed as RX
jason moore 02/24/2014 CrossFit Pathos None Back Squat 5, 5, 5 215 lbs
Performed as RX
jason moore 02/24/2014 CrossFit Pathos None Tabata Intervals, 1 Minute Rest in between:
Row (Calories)
KB Snatch, 2/1.5pood
Toes to Bar
True Push-Ups		 170 reps
Workout Scaled
Jeremiah Bradford 02/24/2014 Clarksville, TN Bench Press Bench Press
3 reps starting at 135# adding 10 pounds each set until failure
10 120 pound DB shrugs between sets		 135-145-155-165-175-185-195-205-215-225-235-245 lbs
Performed as RX
Jeremiah Bradford 02/24/2014 Clarksville, TN Clean and Jerk/Pull-up Ladder 15 min cap of
3-6-9-12-1518-21-etc of
135# clean and jerk
pull-ups
start with 3 reps and work your way up the ladder until the 15 mins is up		 65 reps
Performed as RX
Jeremiah Bradford 02/24/2014 Clarksville, TN Endurance WOD 20 min AMRAP of
5 thrusters, 95#
7 chest to bar pull-ups
9 burpees		 7 rounds 15 reps
Performed as RX
Lael Vogelbacher 02/24/2014 Hyper CrossFit None Back Squats
3 x 10 Try for 60%		 135-145-165 lbs
Performed as RX
Lael Vogelbacher 02/24/2014 Hyper CrossFit None For Time:

1, 2, 3, 4, 5, 6, 7, 8, 9, 10

Jumping Pull Ups
KB Swings @ 55/35
Pistols (reps are done on both legs)		 15m 44s
Workout Scaled
Trent Determann 02/24/2014 Vintage CrossFit None 15 Situps
2x10m runs (one there and back shuttle)
15 situps
4x10m runs
all the way to...
15 situps
18x10m runs
15 situps
20x10m runs		 12m 25s
Performed as RX
Mike Long 02/24/2014 CrossFit Diem 140224.1 - Strength -

EMOM for 8min:

1 power clean +

1 FULL squat clean +

1 FULL squat clean & split jerk

These do not necessarily need to be touch 'n go, but i do want them fast. Weight may be progressive throughout, depending on efficiency of movement. 		135-135-145-145-145-150-150-155(f jerk) lbs
Performed as RX
Mike Long 02/24/2014 CrossFit Diem 140224.2 - Conditioning -

5 rounds for time of:

10 T2B

20 KB swings (1.5/1)

40 DU		 19m 13s
Workout Scaled
Kim Lauer 02/24/2014 CrossFit Eclipse EMOMs Thruster Weight Used 63 lbs
Performed as RX
Kim Lauer 02/24/2014 CrossFit Eclipse EMOMs Power Snatch Weight Used 58 lbs
Performed as RX
Kim Lauer 02/24/2014 CrossFit Eclipse EMOMs Power Clean Weight Used 63 lbs
Performed as RX
Sonny Pena 02/24/2014 Vintage CrossFit None 15 Situps
2x10m runs (one there and back shuttle)
15 situps
4x10m runs
all the way to...
15 situps
18x10m runs
15 situps
20x10m runs		 16m 05s
Performed as RX
Sonny Pena 02/24/2014 Vintage CrossFit None 3 sets of 5 Front Squats + 5 Push Press 145 lbs
Performed as RX
Daniel Livermore 02/24/2014 Vintage CrossFit None 3 sets of 5 Front Squats + 5 Push Press 95-135-135 lbs
Performed as RX
Daniel Livermore 02/24/2014 Vintage CrossFit None 15 Situps
2x10m runs (one there and back shuttle)
15 situps
4x10m runs
all the way to...
15 situps
18x10m runs
15 situps
20x10m runs		 10m 18s
Performed as RX
Chris Howell 02/24/2014 CrossFit Eclipse EMOMs Thruster Weight Used 115 lbs
Performed as RX
Chris Howell 02/24/2014 CrossFit Eclipse EMOMs Power Snatch Weight Used 115 lbs
Performed as RX
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