Jeremiah Bradford

Hometown:
Ft Jackson, SC
Gym:
Unaffiliated
Gender:
Male
Age:
35
Height:
6' 2"
Weight:
190 lbs

February 24, 2014

Performed at: Clarksville, TN
Workout Name: Clean and Jerk/Pull-up Ladder
Description: 15 min cap of
3-6-9-12-1518-21-etc of
135# clean and jerk
pull-ups
start with 3 reps and work your way up the ladder until the 15 mins is up
Results: 65 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/24/2014 Clean and Jerk/Pull-up Ladder 15 min cap of
3-6-9-12-1518-21-etc of
135# clean and jerk
pull-ups
start with 3 reps and work your way up the ladder until the 15 mins is up		 65 reps
Performed as RX