Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

February 24, 2014

Performed at: CrossFit Diem
Workout Name: 140224.1
Description: - Strength -

EMOM for 8min:

1 power clean +

1 FULL squat clean +

1 FULL squat clean & split jerk

These do not necessarily need to be touch 'n go, but i do want them fast. Weight may be progressive throughout, depending on efficiency of movement.
Results: 135-135-145-145-145-150-150-155(f jerk) lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/24/2014 140224.1 - Strength -

EMOM for 8min:

1 power clean +

1 FULL squat clean +

1 FULL squat clean & split jerk

These do not necessarily need to be touch 'n go, but i do want them fast. Weight may be progressive throughout, depending on efficiency of movement. 		135-135-145-145-145-150-150-155(f jerk) lbs
Performed as RX