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Athlete Date Sort Location Workout Name Description Results
Mike Long 03/10/2014 CrossFit Diem 140310.1 - Strength -

EMOM for 8min:

1 clean +

1 hang clean +

1 split jerk 		135-135-140-140-145-145(f jerk)-145-155(f jerk) lbs
Performed as RX
Mike Long 03/10/2014 CrossFit Diem 140310.2 - Conditioning -

As many reps as possible in 8 minutes of:

Run 600 meters

20 Bar over Burpees

(95/65) Power Cleans, max reps

Rest 1 min

As many reps as possible in 6 minutes of:

Run 400 meters

20 Bar over Burpees

(135/95) Power Cleans, max reps

Rest 1 min

As many reps as possible in 4 minutes of:

Run 200 meters

20 Bar over Burpees

(185/125) Power Cleans, max reps		 124 reps
Workout Scaled
Zach A 03/10/2014 None None 10 rounds:
100 meter sprint
10 Air squat		 7m 30s
Performed as RX
Kim Lauer 03/10/2014 CrossFit Eclipse Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 223 reps
Performed as RX
Daniel Livermore 03/10/2014 Vintage CrossFit None 20 RFT
5 Wall Balls
3 Burpees
1 Clean and Jerk (165/115) 		14m 31s
Performed as RX
Daniel Livermore 03/10/2014 Vintage CrossFit None Row 5000 m 19m 42s
Performed as RX
Chris Howell 03/10/2014 CrossFit Eclipse Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 337 reps
Performed as RX
Francis Macalintal 03/10/2014 Vintage CrossFit None 20 RFT
5 Wall Balls
3 Burpees
1 Clean and Jerk (165/115) 		20m 07s
Workout Scaled
Matthew Toner 03/10/2014 Hyper CrossFit None 10 Minutes to find Front Squat 2 Rep Max 200 lbs
Performed as RX
Matthew Toner 03/10/2014 Hyper CrossFit None 10 Minutes to find Push Press 2 Rep Max 140 lbs
Performed as RX
Matthew Toner 03/10/2014 Hyper CrossFit None 5 Minute AMRAP

10 Wall Balls @ 20/14
5 Burpees

Then

5 Minute AMRAP

5 Pull Ups
10 Box Jumps @ 24/20

combine the reps from both AMRAPS for total score.		 109 reps
Workout Scaled
Scott Ousley 03/10/2014 CrossFit Eclipse Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 308 reps
Performed as RX
chris gaillard 03/10/2014 Vintage CrossFit None 20 RFT
5 Wall Balls
3 Burpees
1 Clean and Jerk (165/115) 		27m 07s
Workout Scaled
Bobby Mireles 03/10/2014 Vintage CrossFit None 20 RFT
5 Wall Balls
3 Burpees
1 Clean and Jerk 135 lbs.		 25m 25s
Workout Scaled
Amber Smittick 03/10/2014 Vintage CrossFit None 20 RFT
5 Wall Balls
3 Burpees
1 Clean and Jerk (165/115) 		23m 59s
Performed as RX
Julia Lamers 03/10/2014 WAB MS #6 Strong 2 the Core 3 rounds of :30 for each exercise

Plank
Right side Plank
Left side Plank
Lunges
Jumping Jacks
Superman
 9m 00s
Performed as RX
Grace Wong 03/10/2014 WAB MS #6 Strong 2 the Core 3 rounds of :30 for each exercise

Plank
Right side Plank
Left side Plank
Lunges
Jumping Jacks
Superman
 9m 00s
Performed as RX
Camila Kochlowski 03/10/2014 WAB MS #6 Strong 2 the Core 3 rounds of :30 for each exercise

Plank
Right side Plank
Left side Plank
Lunges
Jumping Jacks
Superman
 9m 00s
Performed as RX
Christy Yu 03/10/2014 WAB MS #6 Strong 2 the Core 3 rounds of :30 for each exercise

Plank
Right side Plank
Left side Plank
Lunges
Jumping Jacks
Superman
 9m 00s
Performed as RX
Kiera Murphy 03/10/2014 WAB MS #6 Strong 2 the Core 3 rounds of :30 for each exercise

Plank
Right side Plank
Left side Plank
Lunges
Jumping Jacks
Superman
 9m 00s
Performed as RX
Lawrence Xu 03/10/2014 WAB MS #6 Strong 2 the Core 3 rounds of :30 for each exercise

Plank
Right side Plank
Left side Plank
Lunges
Jumping Jacks
Superman
 9m 00s
Performed as RX
Tatiana Chang 03/10/2014 WAB MS #6 Strong 2 the Core 3 rounds of :30 for each exercise

Plank
Right side Plank
Left side Plank
Lunges
Jumping Jacks
Superman
 5m 30s
Performed as RX
Jason Wang 03/10/2014 WAB MS #6 Strong 2 the Core 3 rounds of :30 for each exercise

Plank
Right side Plank
Left side Plank
Lunges
Jumping Jacks
Superman
 1h 30m 00s
Performed as RX
Angeli Hernandez 03/10/2014 WAB MS #6 Strong 2 the Core 3 rounds of :30 for each exercise

Plank
Right side Plank
Left side Plank
Lunges
Jumping Jacks
Superman
 9m 00s
Performed as RX
Isabella Krebs 03/10/2014 WAB MS #6 Strong 2 the Core 3 rounds of :30 for each exercise

Plank
Right side Plank
Left side Plank
Lunges
Jumping Jacks
Superman
 9m 00s
Performed as RX
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