Kiera Murphy

Hometown:
Unknown
Gym:
WAB MS
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 10, 2014

Performed at: WAB MS
Workout Name: #6 Strong 2 the Core
Description: 3 rounds of :30 for each exercise

Plank
Right side Plank
Left side Plank
Lunges
Jumping Jacks
Superman
Results: 9m 00s
Performed as RX
Warmup: 60 sec jump rope
30 sec stretch
3 rounds

2 similar workouts

Date Name WorkoutDescription Results
04/30/2014 #6 Strong 2 the Core WARM UP:
30 sec jump rope
30 sec stretch
3 rounds

WOD:
3 rounds of :30 for each exercise

Plank
Right side Plank
Left side Plank
Lunges
Jumping Jacks
Superman		 9m 00s
Performed as RX
03/10/2014 #6 Strong 2 the Core 3 rounds of :30 for each exercise

Plank
Right side Plank
Left side Plank
Lunges
Jumping Jacks
Superman
 9m 00s
Performed as RX