Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

March 10, 2014

Performed at: CrossFit Diem
Workout Name: 140310.1
Description: - Strength -

EMOM for 8min:

1 clean +

1 hang clean +

1 split jerk
Results: 135-135-140-140-145-145(f jerk)-145-155(f jerk) lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/10/2014 140310.1 - Strength -

EMOM for 8min:

1 clean +

1 hang clean +

1 split jerk 		135-135-140-140-145-145(f jerk)-145-155(f jerk) lbs
Performed as RX