Matthew Toner

Hometown:
Unknown
Gym:
Hyper CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 10, 2014

Performed at: Hyper CrossFit
Description: 5 Minute AMRAP

10 Wall Balls @ 20/14
5 Burpees

Then

5 Minute AMRAP

5 Pull Ups
10 Box Jumps @ 24/20

combine the reps from both AMRAPS for total score.
Results: 109 reps
Workout scaled
Modifications at: Banded pull-ups (purple)

1 similar workout

Date Name WorkoutDescription Results
03/10/2014 5 Minute AMRAP

10 Wall Balls @ 20/14
5 Burpees

Then

5 Minute AMRAP

5 Pull Ups
10 Box Jumps @ 24/20

combine the reps from both AMRAPS for total score.		 109 reps
Workout Scaled