Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

March 10, 2014

Performed at: CrossFit Diem
Workout Name: 140310.2
Description: - Conditioning -

As many reps as possible in 8 minutes of:

Run 600 meters

20 Bar over Burpees

(95/65) Power Cleans, max reps

Rest 1 min

As many reps as possible in 6 minutes of:

Run 400 meters

20 Bar over Burpees

(135/95) Power Cleans, max reps

Rest 1 min

As many reps as possible in 4 minutes of:

Run 200 meters

20 Bar over Burpees

(185/125) Power Cleans, max reps
Results: 124 reps
Workout scaled
Modifications at: Rd 1: @ 75#
Rd2: @ 115#
Rd 3: @ 145#

1 similar workout

Date Name WorkoutDescription Results
03/10/2014 140310.2 - Conditioning -

As many reps as possible in 8 minutes of:

Run 600 meters

20 Bar over Burpees

(95/65) Power Cleans, max reps

Rest 1 min

As many reps as possible in 6 minutes of:

Run 400 meters

20 Bar over Burpees

(135/95) Power Cleans, max reps

Rest 1 min

As many reps as possible in 4 minutes of:

Run 200 meters

20 Bar over Burpees

(185/125) Power Cleans, max reps		 124 reps
Workout Scaled