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Athlete Date Sort Location Workout Name Description Results
Chris Bender 03/11/2014 CrossFit Eclipse Squat Clean 2:00min ME Squat Cleans 165/115 11 reps
Workout Scaled
Chris Bender 03/11/2014 CrossFit Eclipse Sprints 4x400m Rest 1:30 11m 03s
Performed as RX
Chris Bender 03/11/2014 CrossFit Eclipse Tris and Abs 10-9-8-7-6-5-4-3-2-1
Dips
2x Situps		 9m 50s
Workout Scaled
Owen Raun 03/11/2014 Vintage CrossFit None 8min AMRAP
Buy In: Men - 1000m row, Women - 800m row
then
6 Burpee Box Jumps, facing box with full hip opening on top, 24/20"
6 Toe to Bars		 4 rounds 0 reps
Performed as RX
Michael Klobucher 03/11/2014 Rogue River CrossFit Ringing Stars 8 Rounds 20 sec work / 10 sec rest: star jumps
Rest 2 min
8 Rounds 20 sec work / 10 sec rest: ring dips		 15 reps
Performed as RX
Jeremy Whitcomb 03/11/2014 Vintage CrossFit None 8min AMRAP
Buy In: Men - 1000m row, Women - 800m row
then
6 Burpee Box Jumps, facing box with full hip opening on top, 24/20"
6 Toe to Bars		 3 rounds 5 reps
Performed as RX
Cortney Dieterly 03/11/2014 Hyper CrossFit None 20 Minute AMRAP

200m Run
10 KB Swings @ 70/55
10 Handstand Push-ups
15 Air Squats		 5 rounds 1 reps
Workout Scaled
Manny Hernandez 03/11/2014 None None 7 rounds for time:
10 OHS, PVC
5 Pullups, green band		 15m 37s
Performed as RX
Dustin Spellman 03/11/2014 CrossFit Eclipse Squat Clean 2:00min ME Squat Cleans 165/115 9 reps
Performed as RX
Dustin Spellman 03/11/2014 CrossFit Eclipse Sprints 4x400m Rest 1:30 9m 32s
Performed as RX
Dustin Spellman 03/11/2014 CrossFit Eclipse Tris and Abs 10-9-8-7-6-5-4-3-2-1
Dips
2x Situps		 4m 40s
Performed as RX
Bill Fisher 03/11/2014 CrossFit Eclipse Squat Clean 2:00min ME Squat Cleans 165/115 10 reps
Performed as RX
Bill Fisher 03/11/2014 CrossFit Eclipse Sprints 4x400m Rest 1:30 10m 17s
Performed as RX
Bill Fisher 03/11/2014 CrossFit Eclipse Tris and Abs 10-9-8-7-6-5-4-3-2-1
Dips
2x Situps		 7m 02s
Performed as RX
Rachel Klobucher 03/11/2014 Rogue River CrossFit Power/Strength Push Press 3-3-3 45-45-45 lbs
Performed as RX
Rachel Klobucher 03/11/2014 Rogue River CrossFit Ringing Stars 8 Rounds 20 sec work / 10 sec rest: star jumps
Rest 2 min
8 Rounds 20 sec work / 10 sec rest: ring dips		 15 reps
Workout Scaled
Hanna Ahadu 03/11/2014 WAB MS WOD#11 - Broken Burpee AMRAP 10 min

1 Squat

1 Push Up

1 Superman

1 Crunch

1 Jump		 25 rounds 0 reps
Performed as RX
Benjamin Zhu 03/11/2014 WAB MS WOD#11 - Broken Burpee AMRAP 10 min

1 Squat

1 Push Up

1 Superman

1 Crunch

1 Jump		 41 rounds 0 reps
Performed as RX
Jasmine Murphy 03/11/2014 WAB MS WOD#11 - Broken Burpee AMRAP 10 min

1 Squat

1 Push Up

1 Superman

1 Crunch

1 Jump		 31 rounds 0 reps
Performed as RX
Lucas Truax 03/11/2014 Extreme Crossfit Outdoor Metcon 400m run Thrusters and Pullups 400m Run
30 Thrusters (95/65)
30 Pull-ups
400m Run
20 Thrusters (95/65)
20 Pull-ups
400m Run
10 Thrusters (95/65)
10 Pull-ups		 16m 48s
Performed as RX
Alex Obermaier 03/11/2014 WAB MS WOD#11 - Broken Burpee AMRAP 10 min

1 Squat

1 Push Up

1 Superman

1 Crunch

1 Jump		 38 rounds 0 reps
Performed as RX
Terri Harris 03/11/2014 CrossFit Eclipse Squat Clean 2:00min ME Squat Cleans 165/115 10 reps
Workout Scaled
Terri Harris 03/11/2014 CrossFit Eclipse Sprints 4x400m Rest 1:30 11m 30s
Performed as RX
Terri Harris 03/11/2014 CrossFit Eclipse Tris and Abs 10-9-8-7-6-5-4-3-2-1
Dips
2x Situps		 7m 13s
Workout Scaled
Lauren DeGarmo 03/11/2014 CrossFit Eclipse Squat Clean 2:00min ME Squat Cleans 165/115 7 reps
Workout Scaled
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