Cortney Dieterly

Hometown:
Unknown
Gym:
Hyper CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 11, 2014

Performed at: Hyper CrossFit
Description: 20 Minute AMRAP

200m Run
10 KB Swings @ 70/55
10 Handstand Push-ups
15 Air Squats
Results: 5 rounds 1 reps
Workout scaled
Modifications at: 45lb KB
2 ab mats for handstand push-ups
Warmup: After Warm Up
Handstands (progressions as needed)
Handstand Walks

1 similar workout

Date Name WorkoutDescription Results
03/11/2014 20 Minute AMRAP

200m Run
10 KB Swings @ 70/55
10 Handstand Push-ups
15 Air Squats		 5 rounds 1 reps
Workout Scaled