Rachel Klobucher

Hometown:
Unknown
Gym:
Rogue River CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 11, 2014

Performed at: Rogue River CrossFit
Workout Name: Power/Strength
Description: Push Press 3-3-3
Results: 45-45-45 lbs
Performed as RX

15 similar workouts

Date Name WorkoutDescription Results
06/23/2014 Push Press 3-3-3
*70/80/90%
*on last set perform as many reps as possible		 55-65-70 lbs
Performed as RX
05/08/2014 Push Press 3-3-3-1-1-1 45-55-55-65-65-65 lbs
Performed as RX
04/17/2014 Power/Strength Back Squat 2-2-2-2-2 55-60-60-65-70 lbs
Performed as RX
04/14/2014 Power/Strength Push Jerk 2-2-2-2-2 35-45-55-55-55 lbs
Performed as RX
04/01/2014 Power/Strength Front Squat 2-2-2-2-2 65-75-85-85-85 lbs
Performed as RX
03/26/2014 Power/Strength Split Jerk 3-3-3 45-55-55 lbs
Performed as RX
03/20/2014 Power/Strength Push Jerk 3-3-3 45-55-55 lbs
Performed as RX
03/11/2014 Power/Strength Push Press 3-3-3 45-45-45 lbs
Performed as RX
03/04/2014 Power/Strength Front Squat 3-3-3 45-55-65 lbs
Performed as RX
02/27/2014 Power/Strength Split Jerk 4-4-4-4-4 25-35-45-45-45 lbs
Performed as RX
02/20/2014 Power/Strength Hang Squat Clean 4-4-4-4-4 35-35-45-45-45 lbs
Performed as RX
02/13/2014 Power/Strength Push Press 4-4-4-4-4 25-35-45-45-45 lbs
Performed as RX
02/07/2014 Power/Strength Press 4-4-4-4-4 25-30-30-30-30 lbs
Performed as RX
02/05/2014 Power/Strength Power Clean 4-4-4-4-4 25-35-35-35-35 lbs
Performed as RX
02/03/2014 Power/Strength Front Squat 4-4-4-4-4 35-35-35-35-35 lbs
Performed as RX