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Athlete Date Sort Location Workout Name Description Results
Angeli Hernandez 03/20/2014 WAB MS #10 Annie Warm Up: Jog 8 laps on our half of the gym

Workout:
50-40-30-20-10

Double Unders (x2 for singles)
Full Sit Ups
 7m 32s
Workout Scaled
jason latta 03/20/2014 WAB MS #10 Annie Warm Up: Jog 8 laps on our half of the gym

Workout:
50-40-30-20-10

Double Unders (x2 for singles)
Full Sit Ups
 8m 00s
Performed as RX
Kezia Teng 03/20/2014 WAB MS #10 Annie Warm Up: Jog 8 laps on our half of the gym

Workout:
50-40-30-20-10

Double Unders (x2 for singles)
Full Sit Ups
 7m 48s
Workout Scaled
Isabella Krebs 03/20/2014 WAB MS #10 Annie Warm Up: Jog 8 laps on our half of the gym

Workout:
50-40-30-20-10

Double Unders (x2 for singles)
Full Sit Ups
 7m 01s
Workout Scaled
Isabella Krebs 03/20/2014 WAB MS #10 Annie Warm Up: Jog 8 laps on our half of the gym

Workout:
50-40-30-20-10

Double Unders (x2 for singles)
Full Sit Ups
 7m 01s
Workout Scaled
Santtu Sibakov 03/20/2014 WAB MS #10 Annie Warm Up: Jog 8 laps on our half of the gym

Workout:
50-40-30-20-10

Double Unders (x2 for singles)
Full Sit Ups
 7m 45s
Performed as RX
Emma Trumpold 03/20/2014 WAB MS #10 Annie Warm Up: Jog 8 laps on our half of the gym

Workout:
50-40-30-20-10

Double Unders (x2 for singles)
Full Sit Ups
 7m 30s
Performed as RX
Amy Choi 03/20/2014 WAB MS #10 Annie Warm Up: Jog 8 laps on our half of the gym

Workout:
50-40-30-20-10

Double Unders (x2 for singles)
Full Sit Ups
 7m 22s
Workout Scaled
Jem SIlud 03/20/2014 WAB MS #10 Annie Warm Up: Jog 8 laps on our half of the gym

Workout:
50-40-30-20-10

Double Unders (x2 for singles)
Full Sit Ups
 5m 47s
Workout Scaled
Debby Chen 03/20/2014 WAB MS #10 Annie Warm Up: Jog 8 laps on our half of the gym

Workout:
50-40-30-20-10

Double Unders (x2 for singles)
Full Sit Ups
 7m 25s
Workout Scaled
Debby Chen 03/20/2014 WAB MS #10 Annie Warm Up: Jog 8 laps on our half of the gym

Workout:
50-40-30-20-10

Double Unders (x2 for singles)
Full Sit Ups
 8m 03s
Workout Scaled
Courtney Jones 03/20/2014 SHS Crossfit #11 10 squats
10 knees to elbows
10 push-ups 		5 reps
Performed as RX
Jessica Xu 03/20/2014 WAB MS #10 Annie Warm Up: Jog 8 laps on our half of the gym

Workout:
50-40-30-20-10

Double Unders (x2 for singles)
Full Sit Ups
 3m 28s
Performed as RX
Joon Sung Park 03/20/2014 WAB MS #10 Annie Warm Up: Jog 8 laps on our half of the gym

Workout:
50-40-30-20-10

Double Unders (x2 for singles)
Full Sit Ups
 7m 44s
Performed as RX
Ho Wang 03/20/2014 WAB MS #10 Annie Warm Up: Jog 8 laps on our half of the gym

Workout:
50-40-30-20-10

Double Unders (x2 for singles)
Full Sit Ups
 10m 20s
Performed as RX
Jessica Tsao 03/20/2014 WAB MS #10 Annie Warm Up: Jog 8 laps on our half of the gym

Workout:
50-40-30-20-10

Double Unders (x2 for singles)
Full Sit Ups
 10m 05s
Performed as RX
Allison Vaughan 03/20/2014 Hyper CrossFit None Isabel

For time:
Snatch 135/95 pounds, 30 Reps

Then:

4 RFT

30 Double Unders
15 Bar Facing Burpees		 15m 33s
Workout Scaled
Brianna Lynch 03/20/2014 None None 10 squats
10 knees to elbows
10 push ups		 5 reps
Performed as RX
Jachira Sims 03/20/2014 None crossfire 10 squats
10 knees-to-elbows
10 push-ups 		5 rounds 0 reps
Performed as RX
Paul Wernke 03/20/2014 CFSF CrossFit wod 5k run 34m 44s
Performed as RX
Paul Moore 03/20/2014 CFSF CrossFit wod 5k run 21m 25s
Performed as RX
Selena Thornton 03/20/2014 Sikeston Missouri Crossfit 5 Rounds

10 squats
10 knees to elbows
10 push-ups 		05 rounds 5 reps
Performed as RX
Cierra Mack 03/20/2014 None Cross fit 12 10 squats
10 elbow to knees
10 push-up 		5m 00s
Performed as RX
Javier Serra 03/20/2014 WAB MS WOD #1 AMRAP 10 Minutes

100M Sprint
5 Burpees
5 Super(wo)mans		 10 rounds 0 reps
Performed as RX
Joris van Beek 03/20/2014 WAB MS WOD #1 AMRAP 10 Minutes

100M Sprint
5 Burpees
5 Super(wo)mans		 12 rounds 0 reps
Performed as RX
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