Emma Trumpold

Hometown:
Unknown
Gym:
WAB MS
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 20, 2014

Performed at: WAB MS
Workout Name: #10 Annie
Description: Warm Up: Jog 8 laps on our half of the gym

Workout:
50-40-30-20-10

Double Unders (x2 for singles)
Full Sit Ups
Results: 7m 30s
Performed as RX
Warmup: Jog 4 laps in gym
Athlete's Notes: second block, Thursday, still not swimming, week after basketball exchange,

3 similar workouts

Date Name WorkoutDescription Results
03/20/2014 #10 Annie Warm Up: Jog 8 laps on our half of the gym

Workout:
50-40-30-20-10

Double Unders (x2 for singles)
Full Sit Ups
 7m 30s
Performed as RX
12/12/2013 #10 Annie 50-40-30-20-10

Double Unders (x2 for singles)
Full Sit Ups
 8m 13s
Workout Scaled
10/17/2013 #10 Annie 50-40-30-20-10

Double Unders (x2 for singles)
Sit Ups
 8m 00s
Workout Scaled