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Athlete Date Sort Location Workout Name Description Results
jason moore 03/26/2014 CrossFit Pathos None Hang Squat Snatch 3-3-3-3-3-3-3 120 lbs
Performed as RX
Jeremiah Bradford 03/26/2014 Clarksville, TN Rowing and Snatches 15 min AMRAP of (Partner WOD)
Row 250m
75# Snatch
One partner will row while they're rowing you will do max reps snatches at the end of the 15 mins count the number of snatches for total score.		 138 reps
Performed as RX
Jeremiah Bradford 03/26/2014 Clarksville, TN Widowmaker Challenge 1 min of each exercise
175# bench press
175# back squats
pull-ups
185# deadlifts
dips
75# push press
sit-ups
burpees
box jumps 24"		 214 reps
Performed as RX
Lael Vogelbacher 03/26/2014 Hyper CrossFit Randy 75/55 pound Power snatch, 75 reps for time. 5m 25s
Performed as RX
Lael Vogelbacher 03/26/2014 Hyper CrossFit None 2 Power Cleans + 2 Front Squats + 2 Jerks
5 Sets		 95-95-115-115-135 lbs
Performed as RX
Zach A 03/26/2014 None None 100 burpees 6m 55s
Performed as RX
Kim Lauer 03/26/2014 CrossFit Eclipse Tomorrow Tomorrow 4 Rounds
5 Thrusters 135/95
5 Burpees
Row 250m
Rest 60 Seconds		 11m 58s
Workout Scaled
Daniel Livermore 03/26/2014 Vintage CrossFit None 3 RFT
20 Back Squats (115/75)
15 Shoulder to Overhead (115/75)
10 Sumo deadlift High Pull (115/75)
After Round 1 do 20x10m shuttle runs
After Round 2 do 10x10m shuttle runs
No runs on round 3		 9m 22s
Performed as RX
Daniel Livermore 03/26/2014 Vintage CrossFit None Turkish Getup Left Arm 1-1-1
Turkish Getup Right Arm 1-1-1		 44-53-70 lbs
44-53-70 lbs
Performed as RX
Pat Harwood 03/26/2014 None Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 19 rounds 1 reps
Performed as RX
Sharon Muller 03/26/2014 CFSF CrossFit wod 3 rounds:
800 meter run
2:00 rest		 23m 45s
Performed as RX
Rebecca MacCarthy 03/26/2014 Premier Martial Arts/Grand River CrossFit 03/26/2014 For time:
Row 500 meters
50 Double Unders
Row 400 meters
40 Double Unders
Row 300 meters
30 Double Unders
Row 200 meters
20 Double Unders
Row 100 meters
10 Double Unders

Post time!
LVL1M: 300-100m, single skips
LVL1: Double skips
LVL2: Triple skips
LVL3: RX'd
 11m 11s
Performed as RX
Taylor Pankratz 03/26/2014 Vintage CrossFit None 3 RFT
20 Back Squats (115/75)
15 Shoulder to Overhead (115/75)
10 Sumo deadlift High Pull (115/75)
After Round 1 do 20x10m shuttle runs
After Round 2 do 10x10m shuttle runs
No runs on round 3		 8m 50s
Performed as RX
Matthew Toner 03/26/2014 Hyper CrossFit Randy 75/55 pound Power snatch, 75 reps for time. 9m 37s
Performed as RX
Matthew Toner 03/26/2014 Hyper CrossFit None 2 Power Cleans + 2 Front Squats + 2 Jerks
5 Sets		 135-135-135-135-135 lbs
Performed as RX
Darren Martin 03/26/2014 Hyper CrossFit Randy 75/55 pound Power snatch, 75 reps for time. 7m 40s
Performed as RX
Darren Martin 03/26/2014 Hyper CrossFit None 2 Power Cleans + 2 Front Squats + 2 Jerks
5 Sets		 115 lbs
Performed as RX
Scott Ousley 03/26/2014 CrossFit Eclipse Tomorrow Tomorrow 4 Rounds
5 Thrusters 135/95
5 Burpees
Row 250m
Rest 60 Seconds		 10m 04s
Performed as RX
chris gaillard 03/26/2014 Vintage CrossFit None 3 RFT
20 Back Squats (115/75)
15 Shoulder to Overhead (115/75)
10 Sumo deadlift High Pull (115/75)
After Round 1 do 20x10m shuttle runs
After Round 2 do 10x10m shuttle runs
No runs on round 3		 15m 37s
Workout Scaled
Jennifer Valstar 03/26/2014 Premier Martial Arts/Grand River CrossFit 03/26/2014 For time:
Row 500 meters
50 Double Unders
Row 400 meters
40 Double Unders
Row 300 meters
30 Double Unders
Row 200 meters
20 Double Unders
Row 100 meters
10 Double Unders

Post time!
LVL1M: 300-100m, single skips
LVL1: Double skips
LVL2: Triple skips
LVL3: RX'd
 11m 21s
Workout Scaled
Chris Bender 03/26/2014 CrossFit Eclipse Tomorrow Tomorrow 4 Rounds
5 Thrusters 135/95
5 Burpees
Row 250m
Rest 60 Seconds		 10m 57s
Workout Scaled
Allison Vaughan 03/26/2014 Hyper CrossFit None 2 Power Cleans + 2 Front Squats + 2 Jerks
5 Sets		 110 lbs
Performed as RX
Allison Vaughan 03/26/2014 Hyper CrossFit Randy 75/55 pound Power snatch, 75 reps for time. 7m 38s
Performed as RX
Paul Wernke 03/26/2014 CFSF CrossFit wod 3 rounds:
800 meter run
2:00 rest		 18m 43s
Performed as RX
Paul Moore 03/26/2014 CFSF CrossFit wod 3 rounds:
800 meter run
2:00 rest		 12m 42s
Performed as RX
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