Jennifer Valstar

Hometown:
Dunnville, Ontario
Gym:
Gender:
Female
Age:
44
Height:
--
Weight:
--

March 26, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 03/26/2014
Description: For time:
Row 500 meters
50 Double Unders
Row 400 meters
40 Double Unders
Row 300 meters
30 Double Unders
Row 200 meters
20 Double Unders
Row 100 meters
10 Double Unders

Post time!
LVL1M: 300-100m, single skips
LVL1: Double skips
LVL2: Triple skips
LVL3: RX'd
Results: 11m 21s
Workout scaled
Modifications at: Triple skips

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