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Athlete
Date
Location
Workout Name
Description
Results
Scott Anderson
10/27/2023
Sheepdog CrossFit
None
4 rounds:
8 2-ct lunges w/25#DBs
8 burpees
8 2-ct lunges w/25#DBs
8 burpees
8 strict pullups
Buy out: 50 Squats with 25#DBs
25m 24s
Performed as RX
Eric H
10/27/2023
Farm Fitness
None
Complete for time:
12 Benchpress @ 135
12 Sit-ups
1200m Airbike
12 Benchpress @ 135
12 Sit-ups
500m Row
12 Benchpress @ 135
12 Sit-ups
400m Run
12 Benchpress @ 135
12 Sit-ups
500m Row
12 Benchpress @ 135
12 Sit-ups
1200m Airbike
17m 58s
Performed as RX
Chris Torrence
10/27/2023
Farm Fitness
None
Complete for time:
12 Benchpress @ 135
12 Sit-ups
1200m Airbike
12 Benchpress @ 135
12 Sit-ups
500m Row
12 Benchpress @ 135
12 Sit-ups
400m Run
12 Benchpress @ 135
12 Sit-ups
500m Row
12 Benchpress @ 135
12 Sit-ups
1200m Airbike
18m 36s
Performed as RX
Andy Adams
10/27/2023
Sheepdog CrossFit
None
5 Rounds for time, or not:
20 Front Rack Lunge, 95/65
20 V ups
10 Strict Pull Ups
18m 40s
Workout Scaled
Joshua Crews
10/26/2023
Sheepdog CrossFit
None
4 Rounds for time of:
1200m Air Bike
30 Hollow Rocks
6 Push Jerks, 70% 1RM
13m 36s
Performed as RX
Eric H
10/26/2023
Farm Fitness
In Deep
with a partner
buy in: 60 cals bike
10 rounds- you go I go
3 C2B pull ups
6 pull ups
9 TTB
12 alternating DB snatch. 50/35. 35/20
cash out: 100 cals row
*one work, one rest on the calories and on the rounds, one person completes a full round before switching
29m 37s
Performed as RX
Chris Torrence
10/26/2023
Farm Fitness
In Deep
with a partner
buy in: 60 cals bike
10 rounds- you go I go
3 C2B pull ups
6 pull ups
9 TTB
12 alternating DB snatch. 50/35. 35/20
cash out: 100 cals row
*one work, one rest on the calories and on the rounds, one person completes a full round before switching
29m 37s
Performed as RX
Andy Adams
10/26/2023
Sheepdog CrossFit
Half Murph
For time:
800m Run
50 Pull-ups
100 Push-ups
150 Air Squats
800m Run
25m 15s
Performed as RX
Jonathan Schabruch
10/25/2023
Sheepdog CrossFit
None
4 Rounds for time of:
1200m Air Bike
30 Hollow Rocks
6 Push Jerks, 70% 1RM
15m 32s
Performed as RX
Eric H
10/25/2023
Farm Fitness
Monster Cookie
For Time
25-20-15
cals row
S2OH 75/55
2:00 Rest
20-15-10
cals row
S2OH 95/65
2:00 Rest
15-10-5
cals row
S2OH 115/75
21m 36s
Performed as RX
Chris Torrence
10/25/2023
Farm Fitness
Monster Cookie
For Time
25-20-15
cals row
S2OH 75/55
2:00 Rest
20-15-10
cals row
S2OH 95/65
2:00 Rest
15-10-5
cals row
S2OH 115/75
20m 18s
Performed as RX
Jonathan Schabruch
10/24/2023
Sheepdog CrossFit
None
Deadlift
2-2-2-2-2-2-2
275-285-295-305-315-325-335 lbs
Performed as RX
Joshua Crews
10/24/2023
Sheepdog CrossFit
None
Complete for time:
12 Benchpress @135
12 Sit-ups
1200m Airbike
12 Benchpress @135
12 Sit-ups
500m Row
12 Benchpress @135
12 Sit-ups
400m Run
12 Benchpress @135
12 Sit-ups
500m Row
12 Benchpress @135
12 Sit-ups
1200m Airbike
15m 28s
Performed as RX
Daniel Qualmann
10/24/2023
Sheepdog CrossFit
Half Murph
For time:
800m Run
50 Pull-ups
100 Push-ups
150 Air Squats
800m Run
26m 58s
Performed as RX
Eric H
10/24/2023
Farm Fitness
Blackbird
30 Rounds for Time (15 each):
Alternating Rounds with a Partner
3 Toes-to-Bar
5 Bench Press @ 135#
7 Calorie Assault Bike
23m 28s
Performed as RX
Chris Torrence
10/24/2023
Farm Fitness
Blackbird
30 Rounds for Time (15 each):
Alternating Rounds with a Partner
3 Toes-to-Bar
5 Bench Press @ 135#
7 Calorie Assault Bike
23m 28s
Performed as RX
Jonathan Schabruch
10/23/2023
Sheepdog CrossFit
Half Murph
For time:
800m Run
50 Pull-ups
100 Push-ups
150 Air Squats
800m Run
*Partition the pull-ups, push-ups, and squats as needed. Start and finish with an 800m run. If you've got a 20/14 pound vest or body armor, wear it.
13m 38s
Performed as RX
Scott Anderson
10/23/2023
Sheepdog CrossFit
None
Complete as many rounds as possible in 20 minutes of:
15 burpees
30-calorie row
5 rounds 4 reps
Performed as RX
Joshua Crews
10/23/2023
Sheepdog CrossFit
Half Murph
For time:
800m Run
50 Pull-ups
100 Push-ups
150 Air Squats
800m Run
21m 45s
Performed as RX
Jonathan Schabruch
10/20/2023
Sheepdog CrossFit
None
30 Rounds for time:
5 Burpees
1 Muscle-up
16m 44s
Performed as RX
Scott Anderson
10/19/2023
Sheepdog CrossFit
CrossFit.com 120930
Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.
20m 49s
Performed as RX
Joshua Crews
10/19/2023
Sheepdog CrossFit
None
45:00 AMRAP:
150 Double Unders
Assault Bike, 10000 m
75 Sit-ups
1 rounds 10338 reps
Workout Scaled
Eric H
10/19/2023
Farm Fitness
Another Deck of Cards
Teams of three moving through a deck of cards for 20 minutes. Re-shuffle after running through the deck.
Number cards = rep count. Face cards = 10. Aces = 11. Joker = 200m team run. Ace of Spades = 21 burpees.
Spades - Calorie Row
Hearts - Hanging Power Cleans 95/65
Clubs - Bench Press 135/95
Diamonds - Box Step-Ups 35/15
65 rounds 3 reps
Performed as RX
Chris Torrence
10/19/2023
Farm Fitness
Another Deck of Cards
Teams of three moving through a deck of cards for 20 minutes. Re-shuffle after running through the deck.
Number cards = rep count. Face cards = 10. Aces = 11. Joker = 200m team run. Ace of Spades = 21 burpees.
Spades - Calorie Row
Hearts - Hanging Power Cleans 95/65
Clubs - Bench Press 135/95
Diamonds - Box Step-Ups 35/15
65 reps
Performed as RX
Jonathan Schabruch
10/18/2023
Sheepdog CrossFit
None
45:00 AMRAP:
150 Double Unders
Assault Bike, 10000 m
75 Sit-ups
2 rounds 18 reps
Performed as RX
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