Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

November 30, 2023

Performed at: Sheepdog CrossFit
Workout Name: DT
Description: Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Results: 12m 36s
Performed as RX
Athlete's Notes: I was very sore from the workout before. Missed my PR by over two minutes.

5 similar workouts

Date Name WorkoutDescription Results
11/30/2023 DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 12m 36s
Performed as RX
08/23/2023 DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 10m 28s
Performed as RX
04/13/2018 DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 10m 28s
Performed as RX
07/24/2017 DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 10m 27s
Performed as RX
01/31/2015 2014 ODT WOD For time:

121 Burpee Box Jumps, 24"

If you have a 20 pound vest or body armor, wear it. 		18m 45s
Performed as RX