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Athlete	Date	Location	Workout Name	Description	Results
Wyatt Hester	04/14/2020	Farm Fitness	None	Team of 4 Athlete 1 4 Min AMRAP 30 Double Unders 10 Pull-Ups Athlete 2 4 Min AMRAP 25 Sit-Ups 10 Ring Push-Ups Athlete 3 4 min AMRAP 20 Air Squats 10 Box Jumps Athlete 4 4 Min AMRAP 15 Wall-Balls @ 20# 10 Kettle Bell Swings @ 50# This event will take place as four separate 4 min AMRAPS, separated by a one minute transition time, each to be completed by one of the four athletes on the team. Score will be total rounds & reps completed across all 4 AMRAPs.	38 rounds 208 reps Performed as RX
Wyatt Hester	04/14/2020	Farm Fitness	None	Team of 4 Athlete 1 4 Min AMRAP 30 Double Unders 10 Pull-Ups Athlete 2 4 Min AMRAP 25 Sit-Ups 10 Ring Push-Ups Athlete 3 4 min AMRAP 20 Air Squats 10 Box Jumps Athlete 4 4 Min AMRAP 15 Wall-Balls @ 20# 10 Kettle Bell Swings @ 50# This event will take place as four separate 4 min AMRAPS, separated by a one minute transition time, each to be completed by one of the four athletes on the team. Score will be total rounds & reps completed across all 4 AMRAPs.	38 rounds 208 reps Performed as RX
Chris Torrence	04/14/2020	Farm Fitness	None	Team of 4 Athlete 1 4 Min AMRAP 30 Double Unders 10 Pull-Ups Athlete 2 4 Min AMRAP 25 Sit-Ups 10 Ring Push-Ups Athlete 3 4 min AMRAP 20 Air Squats 10 Box Jumps Athlete 4 4 Min AMRAP 15 Wall-Balls @ 20# 10 Kettle Bell Swings @ 50# This event will take place as four separate 4 min AMRAPS, separated by a one minute transition time, each to be completed by one of the four athletes on the team. Score will be total rounds & reps completed across all 4 AMRAPs.	41 rounds 156 reps Performed as RX
Riley H	04/14/2020	Farm Fitness	None	Team of 4 Athlete 1 4 Min AMRAP 30 Double Unders 10 Pull-Ups Athlete 2 4 Min AMRAP 25 Sit-Ups 10 Ring Push-Ups Athlete 3 4 min AMRAP 20 Air Squats 10 Box Jumps Athlete 4 4 Min AMRAP 15 Wall-Balls @ 20# 10 Kettle Bell Swings @ 50# This event will take place as four separate 4 min AMRAPS, separated by a one minute transition time, each to be completed by one of the four athletes on the team. Score will be total rounds & reps completed across all 4 AMRAPs.	38 rounds 208 reps Performed as RX
Eli Hines	04/14/2020	Farm Fitness	None	Team of 4 Athlete 1 4 Min AMRAP 30 Double Unders 10 Pull-Ups Athlete 2 4 Min AMRAP 25 Sit-Ups 10 Ring Push-Ups Athlete 3 4 min AMRAP 20 Air Squats 10 Box Jumps Athlete 4 4 Min AMRAP 15 Wall-Balls @ 20# 10 Kettle Bell Swings @ 50# This event will take place as four separate 4 min AMRAPS, separated by a one minute transition time, each to be completed by one of the four athletes on the team. Score will be total rounds & reps completed across all 4 AMRAPs.	41 rounds 156 reps Performed as RX
Jeffery Hyre	04/14/2020	Courage G6	None	Complete one of the following of Aerobic/Cardio Type Exercises: 4 Mile Run 5 Mile Walk 12 1/2 Mile Bike 5000M Row The aim is NOT SPEED, it is to stay in the 50-70% heart rate zone for an extended period of time/distance. This keeps you in the healthy heart and fat burning zones and will help build up endurance. TO SCORE THIS YOU EITHER ENTER A "1" IN REPS SHOWING THAT YOU COMPLETED THE DISTANCE, OR A "0" IF YOU HAD TO STOP EARLY.	1 reps Performed as RX
Jason Bryan	04/14/2020	Courage G6	None	Complete one of the following of Aerobic/Cardio Type Exercises: 4 Mile Run 5 Mile Walk 12 1/2 Mile Bike 5000M Row The aim is NOT SPEED, it is to stay in the 50-70% heart rate zone for an extended period of time/distance. This keeps you in the healthy heart and fat burning zones and will help build up endurance. TO SCORE THIS YOU EITHER ENTER A "1" IN REPS SHOWING THAT YOU COMPLETED THE DISTANCE, OR A "0" IF YOU HAD TO STOP EARLY.	1 reps Workout Scaled
Albert Bartlett	04/14/2020	Courage G6	None	Complete one of the following of Aerobic/Cardio Type Exercises: 4 Mile Run 5 Mile Walk 12 1/2 Mile Bike 5000M Row The aim is NOT SPEED, it is to stay in the 50-70% heart rate zone for an extended period of time/distance. This keeps you in the healthy heart and fat burning zones and will help build up endurance. TO SCORE THIS YOU EITHER ENTER A "1" IN REPS SHOWING THAT YOU COMPLETED THE DISTANCE, OR A "0" IF YOU HAD TO STOP EARLY.	1 reps Performed as RX
Kayle Ticas	04/14/2020	Courage G6	None	Complete one of the following of Aerobic/Cardio Type Exercises: 4 Mile Run 5 Mile Walk 12 1/2 Mile Bike 5000M Row The aim is NOT SPEED, it is to stay in the 50-70% heart rate zone for an extended period of time/distance. This keeps you in the healthy heart and fat burning zones and will help build up endurance. TO SCORE THIS YOU EITHER ENTER A "1" IN REPS SHOWING THAT YOU COMPLETED THE DISTANCE, OR A "0" IF YOU HAD TO STOP EARLY.	1 reps Performed as RX
Martin Alvarez	04/14/2020	Courage G6	None	Complete one of the following of Aerobic/Cardio Type Exercises: 4 Mile Run 5 Mile Walk 12 1/2 Mile Bike 5000M Row The aim is NOT SPEED, it is to stay in the 50-70% heart rate zone for an extended period of time/distance. This keeps you in the healthy heart and fat burning zones and will help build up endurance. TO SCORE THIS YOU EITHER ENTER A "1" IN REPS SHOWING THAT YOU COMPLETED THE DISTANCE, OR A "0" IF YOU HAD TO STOP EARLY.	1 reps Performed as RX
Ray Kintz	04/14/2020	Courage G6	None	Complete one of the following of Aerobic/Cardio Type Exercises: 4 Mile Run 5 Mile Walk 12 1/2 Mile Bike 5000M Row The aim is NOT SPEED, it is to stay in the 50-70% heart rate zone for an extended period of time/distance. This keeps you in the healthy heart and fat burning zones and will help build up endurance. TO SCORE THIS YOU EITHER ENTER A "1" IN REPS SHOWING THAT YOU COMPLETED THE DISTANCE, OR A "0" IF YOU HAD TO STOP EARLY.	1 reps Performed as RX
Arnel Liwanagan	04/14/2020	Courage G6	None	Complete one of the following of Aerobic/Cardio Type Exercises: 4 Mile Run 5 Mile Walk 12 1/2 Mile Bike 5000M Row The aim is NOT SPEED, it is to stay in the 50-70% heart rate zone for an extended period of time/distance. This keeps you in the healthy heart and fat burning zones and will help build up endurance. TO SCORE THIS YOU EITHER ENTER A "1" IN REPS SHOWING THAT YOU COMPLETED THE DISTANCE, OR A "0" IF YOU HAD TO STOP EARLY.	1 reps Performed as RX
William Rosebrock	04/14/2020	Courage G6	None	Complete one of the following of Aerobic/Cardio Type Exercises: 4 Mile Run 5 Mile Walk 12 1/2 Mile Bike 5000M Row The aim is NOT SPEED, it is to stay in the 50-70% heart rate zone for an extended period of time/distance. This keeps you in the healthy heart and fat burning zones and will help build up endurance. TO SCORE THIS YOU EITHER ENTER A "1" IN REPS SHOWING THAT YOU COMPLETED THE DISTANCE, OR A "0" IF YOU HAD TO STOP EARLY.	1 reps Performed as RX
Matthew Schmitt	04/14/2020	Courage G6	None	Complete one of the following of Aerobic/Cardio Type Exercises: 4 Mile Run 5 Mile Walk 12 1/2 Mile Bike 5000M Row The aim is NOT SPEED, it is to stay in the 50-70% heart rate zone for an extended period of time/distance. This keeps you in the healthy heart and fat burning zones and will help build up endurance. TO SCORE THIS YOU EITHER ENTER A "1" IN REPS SHOWING THAT YOU COMPLETED THE DISTANCE, OR A "0" IF YOU HAD TO STOP EARLY.	1 reps Performed as RX
Benjamin Ethington	04/14/2020	Courage G6	None	Complete one of the following of Aerobic/Cardio Type Exercises: 4 Mile Run 5 Mile Walk 12 1/2 Mile Bike 5000M Row The aim is NOT SPEED, it is to stay in the 50-70% heart rate zone for an extended period of time/distance. This keeps you in the healthy heart and fat burning zones and will help build up endurance. TO SCORE THIS YOU EITHER ENTER A "1" IN REPS SHOWING THAT YOU COMPLETED THE DISTANCE, OR A "0" IF YOU HAD TO STOP EARLY.	10 reps Performed as RX
Juan Steele	04/14/2020	Courage G6	None	Complete one of the following of Aerobic/Cardio Type Exercises: 4 Mile Run 5 Mile Walk 12 1/2 Mile Bike 5000M Row The aim is NOT SPEED, it is to stay in the 50-70% heart rate zone for an extended period of time/distance. This keeps you in the healthy heart and fat burning zones and will help build up endurance. TO SCORE THIS YOU EITHER ENTER A "1" IN REPS SHOWING THAT YOU COMPLETED THE DISTANCE, OR A "0" IF YOU HAD TO STOP EARLY.	1 reps Performed as RX
Travis Leabo	04/14/2020	Courage G6	None	Complete one of the following of Aerobic/Cardio Type Exercises: 4 Mile Run 5 Mile Walk 12 1/2 Mile Bike 5000M Row The aim is NOT SPEED, it is to stay in the 50-70% heart rate zone for an extended period of time/distance. This keeps you in the healthy heart and fat burning zones and will help build up endurance. TO SCORE THIS YOU EITHER ENTER A "1" IN REPS SHOWING THAT YOU COMPLETED THE DISTANCE, OR A "0" IF YOU HAD TO STOP EARLY.	1 reps Performed as RX
Justin Mcgee	04/14/2020	Courage G6	Run	2.5 mile run	29m 00s Performed as RX
JASON MILLER	04/14/2020	Courage G6	None	Complete one of the following of Aerobic/Cardio Type Exercises: 4 Mile Run 5 Mile Walk 12 1/2 Mile Bike 5000M Row The aim is NOT SPEED, it is to stay in the 50-70% heart rate zone for an extended period of time/distance. This keeps you in the healthy heart and fat burning zones and will help build up endurance. TO SCORE THIS YOU EITHER ENTER A "1" IN REPS SHOWING THAT YOU COMPLETED THE DISTANCE, OR A "0" IF YOU HAD TO STOP EARLY.	1 reps Performed as RX
Catherine Trisch	04/14/2020	G2 GYM	Sprint Day	Mark off 50 and 100 yards, then perform the sprints described below. Rest 30 seconds between rounds 1 through 5, one minute between rounds 6 through 10. Round 1: 50 yards at half speed, backpedal to return Round 2: 50 yards at half speed, backpedal to return Round 3: 50 yards at three-quarters speed, backpedal to return Round 4: 50 yards at three-quarters speed, backpedal to return Round 5: 50 yards at full speed, backpedal to return Round 6: 100 yards at half speed, backpedal to return Round 7: 100 yards at half speed, backpedal to return Round 8: 100 yards at three-quarters speed, backpedal to return Round 9: 100 yards at three-quarters speed, backpedal to return Round 10: 100 yards at full speed, backpedal to return	46m 43s Performed as RX
Deion Talton	04/14/2020	G2 GYM	Sprint Day	Mark off 50 and 100 yards, then perform the sprints described below. Rest 30 seconds between rounds 1 through 5, one minute between rounds 6 through 10. Round 1: 50 yards at half speed, backpedal to return Round 2: 50 yards at half speed, backpedal to return Round 3: 50 yards at three-quarters speed, backpedal to return Round 4: 50 yards at three-quarters speed, backpedal to return Round 5: 50 yards at full speed, backpedal to return Round 6: 100 yards at half speed, backpedal to return Round 7: 100 yards at half speed, backpedal to return Round 8: 100 yards at three-quarters speed, backpedal to return Round 9: 100 yards at three-quarters speed, backpedal to return Round 10: 100 yards at full speed, backpedal to return	17m 32s Performed as RX
Dakota Horton	04/14/2020	G2 GYM	Sprint Day	Mark off 50 and 100 yards, then perform the sprints described below. Rest 30 seconds between rounds 1 through 5, one minute between rounds 6 through 10. Round 1: 50 yards at half speed, backpedal to return Round 2: 50 yards at half speed, backpedal to return Round 3: 50 yards at three-quarters speed, backpedal to return Round 4: 50 yards at three-quarters speed, backpedal to return Round 5: 50 yards at full speed, backpedal to return Round 6: 100 yards at half speed, backpedal to return Round 7: 100 yards at half speed, backpedal to return Round 8: 100 yards at three-quarters speed, backpedal to return Round 9: 100 yards at three-quarters speed, backpedal to return Round 10: 100 yards at full speed, backpedal to return	42m 00s Performed as RX
Tyler Johnson	04/14/2020	G2 GYM	Sprint Day	Mark off 50 and 100 yards, then perform the sprints described below. Rest 30 seconds between rounds 1 through 5, one minute between rounds 6 through 10. Round 1: 50 yards at half speed, backpedal to return Round 2: 50 yards at half speed, backpedal to return Round 3: 50 yards at three-quarters speed, backpedal to return Round 4: 50 yards at three-quarters speed, backpedal to return Round 5: 50 yards at full speed, backpedal to return Round 6: 100 yards at half speed, backpedal to return Round 7: 100 yards at half speed, backpedal to return Round 8: 100 yards at three-quarters speed, backpedal to return Round 9: 100 yards at three-quarters speed, backpedal to return Round 10: 100 yards at full speed, backpedal to return	36m 49s Performed as RX
Shawna Cole	04/14/2020	G2 GYM	Sprint Day	Mark off 50 and 100 yards, then perform the sprints described below. Rest 30 seconds between rounds 1 through 5, one minute between rounds 6 through 10. Round 1: 50 yards at half speed, backpedal to return Round 2: 50 yards at half speed, backpedal to return Round 3: 50 yards at three-quarters speed, backpedal to return Round 4: 50 yards at three-quarters speed, backpedal to return Round 5: 50 yards at full speed, backpedal to return Round 6: 100 yards at half speed, backpedal to return Round 7: 100 yards at half speed, backpedal to return Round 8: 100 yards at three-quarters speed, backpedal to return Round 9: 100 yards at three-quarters speed, backpedal to return Round 10: 100 yards at full speed, backpedal to return	1h 2m 04s Performed as RX
Aung Kyaw	04/14/2020	Courage G6	None	Complete one of the following of Aerobic/Cardio Type Exercises: 4 Mile Run 5 Mile Walk 12 1/2 Mile Bike 5000M Row The aim is NOT SPEED, it is to stay in the 50-70% heart rate zone for an extended period of time/distance. This keeps you in the healthy heart and fat burning zones and will help build up endurance. TO SCORE THIS YOU EITHER ENTER A "1" IN REPS SHOWING THAT YOU COMPLETED THE DISTANCE, OR A "0" IF YOU HAD TO STOP EARLY.	1 reps Performed as RX

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