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Athlete Date Sort Location Workout Name Description Results
Wyatt Hester 05/06/2020 Farm Fitness None 4 rounds for time of:

21 bench presses
15 pull-ups
400-m run

95 lb. 135 lb.		 21m 25s
Workout Scaled
Chris Torrence 05/06/2020 Farm Fitness None 4 rounds for time of:

21 bench presses
15 pull-ups
400-m run

95 lb. 135 lb.		 24m 20s
Performed as RX
Sam Torrence 05/06/2020 Farm Fitness None 4 rounds for time of:

21 bench presses
15 pull-ups
400-m run

95 lb. 135 lb.		 26m 05s
Workout Scaled
Eli Hines 05/06/2020 Farm Fitness None 4 rounds for time of:

21 bench presses
15 pull-ups
400-m run

95 lb. 135 lb.		 28m 38s
Performed as RX
Tyler Grant 05/06/2020 PilotFit HomeWOD #24 800 m.
10 Dive Bomber Pushups
10 Slick Floor Bridge
10 Face Pull
7 Dive Bomber Pushups
7 Slick Floor Bridge
7 Face Pull
800 m
10 Dive Bomber Pushups
10 Slick Floor Bridge
10 Face Pull
7 Dive Bomber Pushups
7 Slick Floor Bridge
7 Face Pull
800 m

Instructions are in the email sent today.		 017m 39s
Performed as RX
Jeffery Hyre 05/06/2020 Courage G6 Core Crusher 10 Rounds for Time:

10 Sit-ups
10 Plank Jacks
10 Door Frame Leg Raises
20 Standing Bicycle Crunch (alternating 10x each leg)
 22m 17s
Performed as RX
Michael Schaffer 05/06/2020 Courage G6 Core Crusher 10 Rounds for Time:

10 Sit-ups
10 Plank Jacks
10 Door Frame Leg Raises
20 Standing Bicycle Crunch (alternating 10x each leg)
 25m 14s
Performed as RX
Ray Kintz 05/06/2020 Courage G6 Core Crusher 10 Rounds for Time:

10 Sit-ups
10 Plank Jacks
10 Door Frame Leg Raises
20 Standing Bicycle Crunch (alternating 10x each leg)
 22m 20s
Performed as RX
Arnel Liwanagan 05/06/2020 Courage G6 Core Crusher 10 Rounds for Time:

10 Sit-ups
10 Plank Jacks
10 Door Frame Leg Raises
20 Standing Bicycle Crunch (alternating 10x each leg)
 27m 00s
Performed as RX
Matthew Schmitt 05/06/2020 Courage G6 Core Crusher 10 Rounds for Time:

10 Sit-ups
10 Plank Jacks
10 Door Frame Leg Raises
20 Standing Bicycle Crunch (alternating 10x each leg)
 38m 22s
Performed as RX
Juan Steele 05/06/2020 Courage G6 Core Crusher 10 Rounds for Time:

10 Sit-ups
10 Plank Jacks
10 Door Frame Leg Raises
20 Standing Bicycle Crunch (alternating 10x each leg)
 40m 00s
Performed as RX
Catherine Trisch 05/06/2020 G2 GYM Upper Body https://youtu.be/1RbdiqZHg3s

Do workout 2 times		 27m 12s
Performed as RX
Deion Talton 05/06/2020 G2 GYM Upper Body https://youtu.be/1RbdiqZHg3s

Do workout 2 times		 50m 00s
Performed as RX
Tyler Johnson 05/06/2020 G2 GYM Upper Body https://youtu.be/1RbdiqZHg3s

Do workout 2 times		 26m 59s
Performed as RX
Shawna Cole 05/06/2020 G2 GYM Upper Body https://youtu.be/1RbdiqZHg3s

Do workout 2 times		 32m 00s
Performed as RX
Aung Kyaw 05/06/2020 Courage G6 Core Crusher 10 Rounds for Time:

10 Sit-ups
10 Plank Jacks
10 Door Frame Leg Raises
20 Standing Bicycle Crunch (alternating 10x each leg)
 42m 00s
Performed as RX
Hannah Powers 05/06/2020 G2 GYM Upper Body https://youtu.be/1RbdiqZHg3s

Do workout 2 times		 30m 00s
Performed as RX
Chulho Kim 05/06/2020 56th Army Band Strength Pullup program D1
2-1-1-2-3
Weighted 20lbs
(Same program but with weight)

5-3-1 program W6
3x3
Overhead press
100-115-130
Deadlift
240-275-310
Back squats
205-235-265
Warmup OP 5-5 (45-75)
DL 5-5-3 (135-185-225)
BS 5-5 (135-165)
 60m 00s
Performed as RX
Quinton Jackson 05/06/2020 Courage G6 Aerobic Movement 10 minute Run
2 minute stretch

3 times total		 1 reps
Performed as RX
Quinton Jackson 05/06/2020 Courage G6 Low and Slow Choose one of the following of Aerobic/Cardio Type Exercises:

45 Min Run
45 Min Walk
45 Min Bike
30 Min Row

The aim is to stay in the 60-70% HR zone for a good cardio day and to move the lactic acid around from yesterdays leg day.

THE SCORE WILL BE YOUR DISTANCE; HOWEVER, STAY DISCIPLINE AND DO NOT PUSH PAST THE 80%. DO NOT RACE THE DISTANCE, MAINTAIN HR INSTEAD! 		4.00 mi
Performed as RX
Quinton Jackson 05/06/2020 Courage G6 05/05/2020 For Time:
20 Odd-Object Rows
200m Run
40 Odd Object Ground to Shoulder
200m Run
40 Odd-Object Shoulder to Overhead
200m Run
20 Odd-Object Rows

Post time!		 40m 00s
Performed as RX
Quinton Jackson 05/06/2020 Courage G6 Core Crusher 10 Rounds for Time:

10 Sit-ups
10 Plank Jacks
10 Door Frame Leg Raises
20 Standing Bicycle Crunch (alternating 10x each leg)
 46m 00s
Performed as RX
Harb Harb 05/06/2020 G2 GYM Upper Body https://youtu.be/1RbdiqZHg3s

Do workout 2 times		 25m 00s
Performed as RX
Jacob Bittner 05/06/2020 G2 GYM Upper Body https://youtu.be/1RbdiqZHg3s

Do workout 2 times		 40m 00s
Performed as RX
Curtis Powell 05/06/2020 Courage G6 None 2mile run 2.00 mi
Performed as RX
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