Matthew Schmitt

Hometown:
Unknown
Gym:
Courage G6
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 6, 2020

Performed at: Courage G6
Workout Name: Core Crusher
Description: 10 Rounds for Time:

10 Sit-ups
10 Plank Jacks
10 Door Frame Leg Raises
20 Standing Bicycle Crunch (alternating 10x each leg)
Results: 38m 22s
Performed as RX
Warmup: 5 Mins of Dynamic Stretching
Cooldown: 5 Mins of Dynamic Stretching

1 similar workout

Date Name WorkoutDescription Results
05/06/2020 Core Crusher 10 Rounds for Time:

10 Sit-ups
10 Plank Jacks
10 Door Frame Leg Raises
20 Standing Bicycle Crunch (alternating 10x each leg)
 38m 22s
Performed as RX