Matthew Schmitt

Hometown:
Unknown
Gym:
Gender:
Male
Age:
--
Height:
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Weight:
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May 6, 2020

Performed at: Courage G6
Workout Name: Core Crusher
Description: 10 Rounds for Time:

10 Sit-ups
10 Plank Jacks
10 Door Frame Leg Raises
20 Standing Bicycle Crunch (alternating 10x each leg)
Results: 38m 22s
Performed as RX
Warmup: 5 Mins of Dynamic Stretching
Cooldown: 5 Mins of Dynamic Stretching

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