Chulho Kim

Hometown:
Unknown
Gym:
56th Army Band
Gender:
Male
Age:
39
Height:
1.76m
Weight:
180 lbs

May 6, 2020

Performed at: 56th Army Band
Workout Name: Strength
Description: Pullup program D1
2-1-1-2-3
Weighted 20lbs
(Same program but with weight)

5-3-1 program W6
3x3
Overhead press
100-115-130
Deadlift
240-275-310
Back squats
205-235-265
Warmup OP 5-5 (45-75)
DL 5-5-3 (135-185-225)
BS 5-5 (135-165)
Results: 60m 00s
Performed as RX
Warmup: Single leg band Deadlift
Band single arm press
Band row

1 similar workout

Date Name WorkoutDescription Results
05/06/2020 Strength Pullup program D1
2-1-1-2-3
Weighted 20lbs
(Same program but with weight)

5-3-1 program W6
3x3
Overhead press
100-115-130
Deadlift
240-275-310
Back squats
205-235-265
Warmup OP 5-5 (45-75)
DL 5-5-3 (135-185-225)
BS 5-5 (135-165)
 60m 00s
Performed as RX