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Athlete Date Sort Location Workout Name Description Results
Hannah Powers 06/05/2020 G2 GYM Climbing Drills Climbing Drill1
Exercise 1: Straight-Arm Pull
Exercise 2: Heel Hook
Exercise 3: Pull-Up
Exercise 4: Leg Tuck
Exercise 5: Alternating Grip Pull-Up

Climbing Drill2
Exercise 1: Flexed-Arm Hang
Exercise 2: Heel Hook
Exercise 3: Pull-Up
Exercise 4: Leg Tuck
Exercise 5: Alternating Grip Pull-Up		 1m 00s
Performed as RX
Steve Matteson 06/05/2020 PilotFit Riley 1.5 miles
150 Burpees
1.5 miles		 49m 47s
Performed as RX
Toni Smith 06/05/2020 Premier Martial Arts/Grand River CrossFit 06/05/2020 8min AMRAP:
8 Odd Object Thrusters
12 Step Ups

Post rounds & reps!
 9 rounds 3 reps
Performed as RX
Chris Torrence 06/05/2020 Farm Fitness The Don For time:
66 Deadlifts, 110 pounds
66 Box jump, 24 inch box
66 Kettlebell swings, 1.5 pood
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, 55 pounds
66 Wall ball shots, 20 pound ball
66 Burpees
66 Double-unders		 1h 10m 07s
Workout Scaled
Sam Torrence 06/05/2020 Farm Fitness The Don For time:
66 Deadlifts, 110 pounds
66 Box jump, 24 inch box
66 Kettlebell swings, 1.5 pood
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, 55 pounds
66 Wall ball shots, 20 pound ball
66 Burpees
66 Double-unders		 1h 7m 12s
Performed as RX
Chulho Kim 06/05/2020 56th Army Band Yoga/Squat Back squat/Front squat(singles)
5-3-1+
225-265-305+325failx2/255-275failx2

3 Rounds
12 Strict pullups
10 Front squats 135lbs		 60m 00s
Performed as RX
Tyler Grant 06/05/2020 PilotFit Riley 1.5 miles
150 Burpees
1.5 miles		 48m 00s
Performed as RX
Sheryl Ferris-Little 06/05/2020 Premier Martial Arts/Grand River CrossFit 06/05/2020 8min AMRAP:
8 Odd Object Thrusters
12 Step Ups

Post rounds & reps!
 9 rounds 1 reps
Performed as RX
Kyle Reedy 06/04/2020 Farm Fitness None 20-minute EMOM:

25 HR Push-Ups
25 Air Squats

You each have one minute to finish the reps. Whatever time is left in the minute is rest time. While Partner A completes push-ups, Partner B is doing air squats. Switch every minute.		 952 reps
Performed as RX
Eli Hines 06/04/2020 Farm Fitness None 20-minute EMOM:

25 HR Push-Ups
25 Air Squats

You each have one minute to finish the reps. Whatever time is left in the minute is rest time. While Partner A completes push-ups, Partner B is doing air squats. Switch every minute.		 952 reps
Performed as RX
Chris Torrence 06/04/2020 Farm Fitness None 20-minute EMOM:

25 HR Push-Ups
25 Air Squats

You each have one minute to finish the reps. Whatever time is left in the minute is rest time. While Partner A completes push-ups, Partner B is doing air squats. Switch every minute.		 949 reps
Performed as RX
Richard Howell 06/04/2020 Sheepdog CrossFit Josh For time:
95 pound Overhead squat, 21 reps
42 Pull-ups
95 pound Overhead squat, 15 reps
30 Pull-ups
95 pound Overhead squat, 9 reps
18 Pull-ups		 13m 29s
Performed as RX
Scott Anderson 06/04/2020 Sheepdog CrossFit None 3 partner team, one works at a time:
120 calorie row
120 deadlifts 115/95
90 calorie row
90 hang power cleans 115/95
75 calorie row
75 front squats 115/95
45 calorie row
45 push jerks 115/95
30 calorie row
30 clusters 115/95		 41m 49s
Performed as RX
Joshua Crews 06/04/2020 Sheepdog CrossFit None 3 partner team, one works at a time:
120 calorie row
120 deadlifts 115/95
90 calorie row
90 hang power cleans 115/95
75 calorie row
75 front squats 115/95
45 calorie row
45 push jerks 115/95
30 calorie row
30 clusters 115/95		 34m 20s
Performed as RX
Jonathan Schabruch 06/04/2020 Sheepdog CrossFit Josh For time:
95 pound Overhead squat, 21 reps
42 Pull-ups
95 pound Overhead squat, 15 reps
30 Pull-ups
95 pound Overhead squat, 9 reps
18 Pull-ups		 7m 29s
Performed as RX
Charles Drake 06/04/2020 Sheepdog CrossFit None Every 5 Minutes x 35 Minutes
250m Row
20 SA DB Snatch (50/35)
15 Toes to bar
10 Box Jumps (24/20)		 33m 27s
Workout Scaled
Deion Talton 06/04/2020 G2 GYM Distance run 4 mile run

Take your 2 mile APFT time and double it. Your goal is to stay within that window of time.

8 laps + 41 ft = 2 miles at Cowan Stadium		 38m 23s
Performed as RX
Catherine Trisch 06/04/2020 G2 GYM Distance run 4 mile run

Take your 2 mile APFT time and double it. Your goal is to stay within that window of time.

8 laps + 41 ft = 2 miles at Cowan Stadium		 38m 17s
Performed as RX
Shawna Cole 06/04/2020 G2 GYM Distance run 4 mile run

Take your 2 mile APFT time and double it. Your goal is to stay within that window of time.

8 laps + 41 ft = 2 miles at Cowan Stadium		 1h 36m 00s
Performed as RX
Jeanette Tilstra 06/04/2020 Premier Martial Arts/Grand River CrossFit None Run
15 min for distance

Bike
20 min for distance

Post total distance!		 2.20 km
Performed as RX
Jacob Bittner 06/04/2020 G2 GYM Distance run 4 mile run

Take your 2 mile APFT time and double it. Your goal is to stay within that window of time.

8 laps + 41 ft = 2 miles at Cowan Stadium		 36m 00s
Performed as RX
Hannah Powers 06/04/2020 G2 GYM Distance run 4 mile run

Take your 2 mile APFT time and double it. Your goal is to stay within that window of time.

8 laps + 41 ft = 2 miles at Cowan Stadium		 40m 00s
Performed as RX
Darren Madill 06/04/2020 Premier Martial Arts/Grand River CrossFit None Run
15 min for distance

Bike
20 min for distance

Post total distance!		 3.30 km
Performed as RX
Gretchen P 06/04/2020 Sheepdog CrossFit None 25min handbike 25m 00s
Performed as RX
Kyle Reedy 06/03/2020 Farm Fitness None 5 rounds for time of:

200m run
100 Single Unders
15 Left-Arm Kettlebell Snatches
15 Right-Arm Kettlebell Snatches

(35/20)		 21m 01s
Performed as RX
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