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Athlete Date Sort Location Workout Name Description Results
Catherine Trisch 05/28/2020 G2 GYM 60:120s 60 sec sprint
120 sec jog

8-10 rounds		 10 reps
Performed as RX
Catherine Trisch 05/28/2020 G2 GYM 60:120s 60 sec sprint
120 sec jog

8-10 rounds		 10 reps
Performed as RX
Deion Talton 05/28/2020 G2 GYM 60:120s 60 sec sprint
120 sec jog

8-10 rounds		 11 reps
Performed as RX
Shawna Cole 05/28/2020 G2 GYM 60:120s 60 sec sprint
120 sec jog

8-10 rounds		 7 reps
Performed as RX
Shawna Cole 05/28/2020 G2 GYM 60:120s 60 sec sprint
120 sec jog

8-10 rounds		 7 reps
Performed as RX
Hannah Powers 05/28/2020 G2 GYM 60:120s 60 sec sprint
120 sec jog

8-10 rounds		 8 reps
Performed as RX
Chulho Kim 05/28/2020 56th Army Band Deadlift/press Deadlift (deload week)
Warmup
3x3 Single leg DL
50lbs DB
5-5-5-2
135-185-225-275

3 RFT
5 Strict Press
10 Push press
15 push jerk
95lbs.

4 rounds
30sec Handstand hold
15-20sec L-sit hold		 60m 00s
Performed as RX
Jacob Bittner 05/28/2020 G2 GYM 60:120s 60 sec sprint
120 sec jog

8-10 rounds		 8 reps
Performed as RX
Curtis Powell 05/28/2020 Courage G6 None This is a 10 min every minute on the minute workout. Conduct each round every minute, then rest until the beginning of the next minute.

4 x Jumping Knee tucks (standing knee raises)
5 x Crunches (crunches)
4 x Spiderman Pushups (modified pushups)
5 x Air Squats (half squats)

You must complete all the exercises to continue to the next round. Max is 10 rounds.		 10 rounds 0 reps
Performed as RX
Teresa Culver 05/27/2020 Premier Martial Arts/Grand River CrossFit 05/27/2020 As Many Cards as Possible in 15min
Squats
Push-ups
Sit-ups
Odd Object rows

Post total Cards!

Do each exercise in sequence then back to the top. The card drawn is the reps! Suites don't matter.
Face cards as numbered, Kings, Queens and Jacks are 10 reps. Aces are 11.
Jokers equal 10 Burpees
 53 reps
Performed as RX
Jonathan Schabruch 05/27/2020 Sheepdog CrossFit None 4 Rounds for time of:
80 Double-unders
20 Box Jumps, 24"/20"
15 V-ups
10m Handstand Walk		 14m 59s
Performed as RX
Scott Anderson 05/27/2020 Sheepdog CrossFit Nona For Time:
Buy In: 500 Meter Row

Then, 30-20-10 reps of:

Hang Power Cleans (95/65 lb)
Pull-Ups
Kettlebell Swings (24/16 kg)
Burpees

 22m 37s
Performed as RX
Scott Anderson 05/27/2020 Sheepdog CrossFit None Deadlift 5-5-5 255-285-305(3) lbs
Performed as RX
Jen Drenth 05/27/2020 Premier Martial Arts/Grand River CrossFit 05/27/2020 As Many Cards as Possible in 15min
Squats
Push-ups
Sit-ups
Odd Object rows

Post total Cards!

Do each exercise in sequence then back to the top. The card drawn is the reps! Suites don't matter.
Face cards as numbered, Kings, Queens and Jacks are 10 reps. Aces are 11.
Jokers equal 10 Burpees
 59 reps
Performed as RX
Jeanette Tilstra 05/27/2020 Premier Martial Arts/Grand River CrossFit 05/27/2020 As Many Cards as Possible in 15min
Squats
Push-ups
Sit-ups
Odd Object rows

Post total Cards!

Do each exercise in sequence then back to the top. The card drawn is the reps! Suites don't matter.
Face cards as numbered, Kings, Queens and Jacks are 10 reps. Aces are 11.
Jokers equal 10 Burpees
 41 reps
Performed as RX
Laurie Hines 05/27/2020 Premier Martial Arts/Grand River CrossFit 05/27/2020 As Many Cards as Possible in 15min
Squats
Push-ups
Sit-ups
Odd Object rows

Post total Cards!

Do each exercise in sequence then back to the top. The card drawn is the reps! Suites don't matter.
Face cards as numbered, Kings, Queens and Jacks are 10 reps. Aces are 11.
Jokers equal 10 Burpees
 46 reps
Performed as RX
Darren Madill 05/27/2020 Premier Martial Arts/Grand River CrossFit 05/27/2020 As Many Cards as Possible in 15min
Squats
Push-ups
Sit-ups
Odd Object rows

Post total Cards!

Do each exercise in sequence then back to the top. The card drawn is the reps! Suites don't matter.
Face cards as numbered, Kings, Queens and Jacks are 10 reps. Aces are 11.
Jokers equal 10 Burpees
 53 reps
Performed as RX
Gretchen P 05/27/2020 Sheepdog CrossFit None 4x6 Thrusters
Then
12:00 min
6-6-8-8-10-10
Every two min, KB clean and strict press 22 lbs
Then
16-14-12-10-8-6-4-2
1-2-3-4-5-6-7-8
Goblets Squats and KB swings with 22 lbs		 35m 00s
Performed as RX
Bubba Hester 05/27/2020 Farm Fitness Nona For Time:
Buy In: 500 Meter Row

Then, 30-20-10 reps of:

Hang Power Cleans (95/65 lb)
Pull-Ups
Kettlebell Swings (24/16 kg)
Burpees

 19m 50s
Performed as RX
Daniel Qualmann 05/27/2020 Sheepdog CrossFit None 4 RFT:

80 Dubs
20 Box Jumps 24"
15 V-Ups
10m Handstand Walk		 37m 12s
Workout Scaled
Eric H 05/27/2020 Farm Fitness Nona For Time:
Buy In: 500 Meter Row

Then, 30-20-10 reps of:

Hang Power Cleans (95/65 lb)
Pull-Ups
Kettlebell Swings (24/16 kg)
Burpees

 22m 03s
Performed as RX
Wyatt Hester 05/27/2020 Farm Fitness Nona For Time:
Buy In: 500 Meter Row

Then, 30-20-10 reps of:

Hang Power Cleans (95/65 lb)
Pull-Ups
Kettlebell Swings (24/16 kg)
Burpees

 24m 31s
Workout Scaled
Chris Torrence 05/27/2020 Farm Fitness Nona For Time:
Buy In: 500 Meter Row

Then, 30-20-10 reps of:

Hang Power Cleans (95/65 lb)
Pull-Ups
Kettlebell Swings (24/16 kg)
Burpees

 27m 07s
Performed as RX
Sam Torrence 05/27/2020 Farm Fitness Nona For Time:
Buy In: 500 Meter Row

Then, 30-20-10 reps of:

Hang Power Cleans (95/65 lb)
Pull-Ups
Kettlebell Swings (24/16 kg)
Burpees

 24m 45s
Performed as RX
Eli Hines 05/27/2020 Farm Fitness Nona For Time:
Buy In: 500 Meter Row

Then, 30-20-10 reps of:

Hang Power Cleans (95/65 lb)
Pull-Ups
Kettlebell Swings (24/16 kg)
Burpees

 22m 00s
Performed as RX
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