Wyatt Hester

Hometown:
Unknown
Gym:
Farm Fitness
Gender:
Male
Age:
18
Height:
--
Weight:
97 lbs

May 27, 2020

Performed at: Farm Fitness
Workout Name: Nona
Description: For Time:
Buy In: 500 Meter Row

Then, 30-20-10 reps of:

Hang Power Cleans (95/65 lb)
Pull-Ups
Kettlebell Swings (24/16 kg)
Burpees
Results: 24m 31s
Workout scaled
Modifications at: Hang cleans at 65# lbs and kettlebell swings at 35#lbs

1 similar workout

Date Name WorkoutDescription Results
05/27/2020 Nona For Time:
Buy In: 500 Meter Row

Then, 30-20-10 reps of:

Hang Power Cleans (95/65 lb)
Pull-Ups
Kettlebell Swings (24/16 kg)
Burpees

 24m 31s
Workout Scaled