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Athlete Date Sort Location Workout Name Description Results
Sharon Muller 11/29/2023 CFSF None 21-15-9
K2E
Box jumps, 20		 6m 17s
Workout Scaled
Chris Torrence 11/29/2023 Farm Fitness Trick-or-Treat 18-15-12-9-6-3
cals choice
sit ups
4 power snatches after each set 95/65 75/55 		9m 17s
Performed as RX
Chris Torrence 11/29/2023 Farm Fitness Trick-or-Treat 18-15-12-9-6-3
cals choice
sit ups
4 power snatches after each set 95/65 75/55		 9m 17s
Performed as RX
Christopher Albert 11/29/2023 CFSF None 21-15-9
K2E
Box jumps, 20		 7m 06s
Workout Scaled
Jonathan Schabruch 11/28/2023 Sheepdog CrossFit None For time:
30 Pull-ups
1200m, Air Bike
-Rest 3:00-
25 Pull-ups
1200m, Air Bike
-Rest 3:00-
20 Pull-ups
1200m, Air Bike
-Rest 3:00-
15 Pull-ups
1200m, Air Bike
-Rest 3:00-
10 Pull-ups
1200m, Air Bike		 24m 49s
Performed as RX
Scott Anderson 11/28/2023 Sheepdog CrossFit None 20 minute AMRAP:
5 strict pullups
10 deadlifts 155#
15 v-ups
20 calories assault bike		 4 rounds 8 reps
Performed as RX
Tom Muller 11/28/2023 CFSF Vente 20 rounds for time:
5 Airsquats
5 Push-ups
5 Sit-ups 		9m 41s
Performed as RX
Eric H 11/28/2023 Farm Fitness Ringer with a partner- partition as desired
For Time
150 wall balls 20/14
300 DUs or 600 singles
60 pull ups		 13m 31s
Performed as RX
Chris Torrence 11/28/2023 Farm Fitness Ringer with a partner- partition as desired
For Time
150 wall balls 20/14
300 DUs or 600 singles
60 pull ups		 13m 31s
Performed as RX
Christopher Albert 11/28/2023 CFSF Vente 20 rounds for time:
5 Airsquats
5 Push-ups
5 Sit-ups 		26m 06s
Performed as RX
Jonathan Schabruch 11/27/2023 Sheepdog CrossFit None 7 Rounds for time of:
200m Shuttle Run (50m x 4)
10 Devil Press

Men: Two 35-lb. Dumbbells		 15m 44s
Performed as RX
Tom Muller 11/27/2023 CFSF Strength Push press
2-2-2-2-2		 155 lbs
Performed as RX
Eric H 11/27/2023 Farm Fitness Cyber Funday For Time with a Partner

400m Farmers Carry 53/35
40 Bench Press 155/85
40 Hang Cleans 115/75
40 Shoulder to Overhead 115/75
400m run

Partition as needed		 9m 35s
Performed as RX
Chris Torrence 11/27/2023 Farm Fitness Cyber Funday For Time with a Partner

400m Farmers Carry 53/35
40 Bench Press 155/85
40 Hang Cleans 115/75
40 Shoulder to Overhead 115/75
400m run

Partition as needed		 9m 35s
Performed as RX
Christopher Albert 11/27/2023 CFSF Strength Push press
2-2-2-2-2		 85 lbs
lbs
Performed as RX
Jonathan Schabruch 11/25/2023 Sheepdog CrossFit None Amrap 30 minutes of:
2000m Row
35 Thrusters, 75/55
15 Ring Muscle-ups
 1 rounds 2045 reps
Performed as RX
Chris Torrence 11/25/2023 Farm Fitness None 10 Barbell Reverse Lunge 95/65
20 Thrusters 95/65
30 Wall Ball 20/14
40 Push-Up
50 Single-Under
50 Ring-Rows
40 Cleans 95/65
30 KB Swings 53/35
20 Push Press 95/65
10 Back Squat 95/65		 21m 50s
Performed as RX
Jonathan Schabruch 11/24/2023 Sheepdog CrossFit None E3MOM x 21 min of:
5 Power Cleans		 165-165-165-165-165-165-175 lbs
Performed as RX
Jonathan Schabruch 11/22/2023 Sheepdog CrossFit None For time:
10 Front Squats, bodyweight
20 Box Jumps, 30"/24"

For time:
10 Front Squats, bodyweight
35/25 Calories, Air Bike

For time:
10 Front Squats, bodyweight
50 Toes-to-bar

*Rest 3 minutes between workouts		 8m 43s
Performed as RX
Joshua Crews 11/22/2023 Sheepdog CrossFit None 40 bench press @ 250#

Every time you break, do 30 Cal Row		 30m 29s
Performed as RX
Eric H 11/22/2023 Farm Fitness Epidural Labor day Wod
2 person partner wod

150 x kettlebell swings
200 x push ups
250 x squats
*every minute on the minute one partner will sprint 100 meters before switching places.
*you must complete all kettllebell swings before moving onto the next exercise		 18m 20s
Performed as RX
Chris Torrence 11/22/2023 Farm Fitness Epidural Labor day Wod
2 person partner wod

150 x kettlebell swings
200 x push ups
250 x squats
*every minute on the minute one partner will sprint 100 meters before switching places.
*you must complete all kettllebell swings before moving onto the next exercise		 18m 20s
Performed as RX
Andy Adams 11/22/2023 Sheepdog CrossFit None 40 bench press @ 250#

Every time you break, do 30 Cal Row		 14m 29s
Performed as RX
Jonathan Schabruch 11/21/2023 Sheepdog CrossFit None 3 x 800m run 3 rounds 0 reps
Performed as RX
Scott Anderson 11/21/2023 Sheepdog CrossFit CrossFit.com 120930 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.
 19m 59s
Performed as RX
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