Andy Adams

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 22, 2023

Performed at: Sheepdog CrossFit
Description: 40 bench press @ 250#

Every time you break, do 30 Cal Row
Results: 14m 29s
Performed as RX
Warmup: 135 20 reps
185 12 reps
225 5 reps
Athlete's Notes: 12/10/8/5/5

1 similar workout

Date Name WorkoutDescription Results
11/22/2023 40 bench press @ 250#

Every time you break, do 30 Cal Row		 14m 29s
Performed as RX