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Athlete	Date	Location	Workout Name	Description	Results
Fiona Alford	01/11/2021	Premier Martial Arts/Grand River CrossFit	01/01/2021	Friday January 1st 20 POINTS For time: 10-20-30-40-50-40-30-20-10 Unbroken Air Squats 30 seconds Wall Sit between each set Post time!	18m 09s Workout Scaled
Wyatt Hester	01/11/2021	Farm Fitness	None	4 Rounds: 1 minute Row (calories) 1 minute Bench Press @ 135# 1 minute Pullups 1 minute Rest	169 reps Workout Scaled
Jen Priestman	01/11/2021	Premier Martial Arts/Grand River CrossFit	01/11/2021	Marguerita- 40 POINTS 50 Rounds for time: 1 Burpee 1Push-up 1 Jumping Jack 1 Hand Stand Post time!	25m 04s Workout Scaled
Steve Matteson	01/11/2021	PilotFit	17.1	20 min. 10 DB snatch - 35 lbs. 15 Burpee over box - 24" 20, DB snatch 15 BoB, 30 DB snatch15 BoB 40 DB snatch 15 Bob 50 DB snatch 15 BoB *Scaled: 20 lbs/20"	19m 46s Performed as RX
Sheryl Ferris-Little	01/11/2021	Premier Martial Arts/Grand River CrossFit	01/11/2021	Marguerita- 40 POINTS 50 Rounds for time: 1 Burpee 1Push-up 1 Jumping Jack 1 Hand Stand Post time!	20m 40s Performed as RX
Scott Anderson	01/11/2021	Sheepdog CrossFit	None	Complete as many rounds as possible in 12 mins of: 4 Shoulder Press, 75/55 lbs 8 Sumo Deadlift High-pulls, 75/55 lbs 12 Front Squats, 75/55 lbs	6 rounds 3 reps Performed as RX
Nyree Segui	01/11/2021	Premier Martial Arts/Grand River CrossFit	01/11/2021	Marguerita- 40 POINTS 50 Rounds for time: 1 Burpee 1Push-up 1 Jumping Jack 1 Hand Stand Post time!	13m 45s Performed as RX
Tyler Grant	01/11/2021	PilotFit	17.1	20 min. 10 DB snatch - 35 lbs. 15 Burpee over box - 24" 20, DB snatch 15 BoB 30 DB snatch 15 BoB 40 DB snatch 15 Bob 50 DB snatch 15 BoB *Scaled: 20 lbs/20"	18m 59s Performed as RX
Kathy G	01/11/2021	Premier Martial Arts/Grand River CrossFit	01/11/2021	Marguerita- 40 POINTS 50 Rounds for time: 1 Burpee 1Push-up 1 Jumping Jack 1 Hand Stand Post time!	28m 27s Workout Scaled
Bubba Hester	01/11/2021	Farm Fitness	None	4 Rounds: 1 minute Row (calories) 1 minute Bench Press @ 135# 1 minute Pullups 1 minute Rest	243 reps Performed as RX
Darren Madill	01/11/2021	Premier Martial Arts/Grand River CrossFit	01/11/2021	Marguerita- 40 POINTS 50 Rounds for time: 1 Burpee 1Push-up 1 Jumping Jack 1 Hand Stand Post time!	21m 41s Workout Scaled
Laurie Hines	01/11/2021	Premier Martial Arts/Grand River CrossFit	01/11/2021	Marguerita- 40 POINTS 50 Rounds for time: 1 Burpee 1Push-up 1 Jumping Jack 1 Hand Stand Post time!	31m 53s Workout Scaled
Andy Adams	01/11/2021	Sheepdog CrossFit	None	1000m Row 20 chest to bar PU 50 24" BJ 50 Ab mat SU 50 SDHP 70LBS	29m 51s Performed as RX
Jen Priestman	01/09/2021	Premier Martial Arts/Grand River CrossFit	01/09/2021	Ivan the Terrible - 40 POINTS For time: 90 Seconds Jump Rope 50 Lunges 50 Push-ups 50 Sit-ups 90 Seconds Jump Rope 40 Lunges 40 Push-ups 40 Sit-ups 90 Seconds Jump Rope 30 Lunges 30 Push-ups 30 Sit-ups 90 Seconds Jump Rope 20 Lunges 20 Push-ups 20 Sit-ups 90 Seconds Jump Rope 10 Lunges 10 Push-ups 10 Sit-ups Post time!	26m 40s Performed as RX
Mandy Banks	01/09/2021	Premier Martial Arts/Grand River CrossFit	01/09/2021	Ivan the Terrible - 40 POINTS For time: 90 Seconds Jump Rope 50 Lunges 50 Push-ups 50 Sit-ups 90 Seconds Jump Rope 40 Lunges 40 Push-ups 40 Sit-ups 90 Seconds Jump Rope 30 Lunges 30 Push-ups 30 Sit-ups 90 Seconds Jump Rope 20 Lunges 20 Push-ups 20 Sit-ups 90 Seconds Jump Rope 10 Lunges 10 Push-ups 10 Sit-ups Post time!	25m 52s Performed as RX
Laurie Hines	01/09/2021	Premier Martial Arts/Grand River CrossFit	01/09/2021	Ivan the Terrible - 40 POINTS For time: 90 Seconds Jump Rope 50 Lunges 50 Push-ups 50 Sit-ups 90 Seconds Jump Rope 40 Lunges 40 Push-ups 40 Sit-ups 90 Seconds Jump Rope 30 Lunges 30 Push-ups 30 Sit-ups 90 Seconds Jump Rope 20 Lunges 20 Push-ups 20 Sit-ups 90 Seconds Jump Rope 10 Lunges 10 Push-ups 10 Sit-ups Post time!	27m 29s Performed as RX
Sheryl Ferris-Little	01/09/2021	Premier Martial Arts/Grand River CrossFit	01/09/2021	Ivan the Terrible - 40 POINTS For time: 90 Seconds Jump Rope 50 Lunges 50 Push-ups 50 Sit-ups 90 Seconds Jump Rope 40 Lunges 40 Push-ups 40 Sit-ups 90 Seconds Jump Rope 30 Lunges 30 Push-ups 30 Sit-ups 90 Seconds Jump Rope 20 Lunges 20 Push-ups 20 Sit-ups 90 Seconds Jump Rope 10 Lunges 10 Push-ups 10 Sit-ups Post time!	32m 10s Performed as RX
Kathy G	01/09/2021	Premier Martial Arts/Grand River CrossFit	01/09/2021	Ivan the Terrible - 40 POINTS For time: 90 Seconds Jump Rope 50 Lunges 50 Push-ups 50 Sit-ups 90 Seconds Jump Rope 40 Lunges 40 Push-ups 40 Sit-ups 90 Seconds Jump Rope 30 Lunges 30 Push-ups 30 Sit-ups 90 Seconds Jump Rope 20 Lunges 20 Push-ups 20 Sit-ups 90 Seconds Jump Rope 10 Lunges 10 Push-ups 10 Sit-ups Post time!	30m 38s Workout Scaled
Paul Greenhalgh	01/09/2021	Premier Martial Arts/Grand River CrossFit	01/09/2021	Ivan the Terrible - 40 POINTS For time: 90 Seconds Jump Rope 50 Lunges 50 Push-ups 50 Sit-ups 90 Seconds Jump Rope 40 Lunges 40 Push-ups 40 Sit-ups 90 Seconds Jump Rope 30 Lunges 30 Push-ups 30 Sit-ups 90 Seconds Jump Rope 20 Lunges 20 Push-ups 20 Sit-ups 90 Seconds Jump Rope 10 Lunges 10 Push-ups 10 Sit-ups Post time!	32m 02s Performed as RX
Valerie Blyleven	01/09/2021	Premier Martial Arts/Grand River CrossFit	01/09/2021	Ivan the Terrible - 40 POINTS For time: 90 Seconds Jump Rope 50 Lunges 50 Push-ups 50 Sit-ups 90 Seconds Jump Rope 40 Lunges 40 Push-ups 40 Sit-ups 90 Seconds Jump Rope 30 Lunges 30 Push-ups 30 Sit-ups 90 Seconds Jump Rope 20 Lunges 20 Push-ups 20 Sit-ups 90 Seconds Jump Rope 10 Lunges 10 Push-ups 10 Sit-ups Post time!	26m 18s Performed as RX
Gretchen P	01/08/2021	Sheepdog CrossFit	None	8 rounds 6 deadlifts 8 goblet squats 100 ft sled push 10 cal ski 20 mountain climbers	35m 00s Performed as RX
Eric H	01/08/2021	Farm Fitness	None	In teams of three complete the following for time: Run 200m each 150 OHS (75#/45#) 100 Pull-ups 50 Box Jumps (30/24) Run 200m each Rules: 1 person works 1 person does sit-ups 1 person rests	15m 39s Performed as RX
Eric H	01/08/2021	Farm Fitness	None	In teams of three complete the following for time: Run 200m each 150 OHS (75#/45#) 100 Pull-ups 50 Box Jumps (30/24) Run 200m each Rules: 1 person works 1 person does sit-ups 1 person rests	15m 39s Performed as RX
Chris Torrence	01/08/2021	Farm Fitness	None	In teams of three complete the following for time: Run 200m each 150 OHS (75#/45#) 100 Pull-ups 50 Box Jumps (30/24) Run 200m each Rules: 1 person works 1 person does sit-ups 1 person rests	15m 39s Performed as RX
Scott Anderson	01/08/2021	Sheepdog CrossFit	None	8 minute AMRAP: 50 calorie row 40 v-ups 30 KBS 50# 20 HR pushups 10 toe to bars 4 minutes rest Same AMRAP reverse order 4 minutes rest Same AMRAP original order	392 reps Performed as RX

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