Andy Adams

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 11, 2021

Performed at: Sheepdog CrossFit
Description: 1000m Row
20 chest to bar PU
50 24" BJ
50 Ab mat SU
50 SDHP 70LBS
Results: 29m 51s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/11/2021 1000m Row
20 chest to bar PU
50 24" BJ
50 Ab mat SU
50 SDHP 70LBS
 29m 51s
Performed as RX