Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

January 11, 2021

Performed at: Sheepdog CrossFit
Description: Complete as many rounds as possible in 12 mins of:
4 Shoulder Press, 75/55 lbs
8 Sumo Deadlift High-pulls, 75/55 lbs
12 Front Squats, 75/55 lbs
Results: 6 rounds 3 reps
Performed as RX
Athlete's Notes: HR 149/160 2.6

1 similar workout

Date Name WorkoutDescription Results
01/11/2021 Complete as many rounds as possible in 12 mins of:
4 Shoulder Press, 75/55 lbs
8 Sumo Deadlift High-pulls, 75/55 lbs
12 Front Squats, 75/55 lbs		 6 rounds 3 reps
Performed as RX