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Eli Hines 03/19/2021 Farm Fitness Benches be Crazy Team of 3

Each athlete, working one at a time, will have 2 minutes and 30 seconds to complete:

- Buy-in Row 20/15 Calories*
- Bench press for maximum reps

One athlete completes the WOD at a time. One of the other athletes is the spotter. The clock starts and the working athlete rows the gender-specific number of calories for the buy-in. In the remaining time they perform maximum bench press reps with their division-specific load. The clock is reset, the rower is reset and the next athlete goes. Each athlete must take their turn.

Bench Press Variations:
MI 135#
FI 75#
MN/MM 85#
FN/FM 45#

Row Variations:
All Males 20 calories
All Females 15 calories		 100 reps
Performed as RX
Eli Hines 03/19/2021 Farm Fitness Hold it. Karens with Annie? 15-Minute Time Cap

PART 1
50*-40*-30*-20*-10*
- Wall balls
- Double Unders*
- Sit-ups
While 1 partner holds a pre-loaded barbell in the front-rack position.

PART 2
In the Remaining Time
- Maximum Front Squats

The team begins Part 1 with one of the athletes moving the appropriate, division-specific barbell from the floor into a front rack position (Standard, "I Dream of Jeanie" or "Frankenstein" all valid) to hold. Once the barbell is in the front rack position the first working athlete begins wall balls. No reps of the triplet can be completed, at any time, unless an athlete is holding the barbell at the front rack height.

The triplet begins with 50 wall balls, then 50 double unders (or 75 single unders), then 50 sit-ups. Once 50 of each movement are complete the team moves on to 40, then 30 and so on.

Athletes may swap in any time. No hand tag is necessary. Split the work up anyway you want. The working athlete must be provided an area at least 8-feet wide by 8-feet deep and that area must be marked on the floor. The barbell holder and resting athlete must stay out of the working athlete's space. The working athlete must leave the work space for another athlete to swap in. The barbell must be lowered to the floor when transferring to a teammate.

MI - Male Intermediate
MN - Male Novice
MM - Male Masters 45+
= = = = = = = = = =
FI - Female Intermediate
FN - Female Novice
FM - Female Masters 45+

Wall Ball Variations:
MI 20#/10
FI 14#/9
MN/MM 14#/10
FN/FM 10#/9

*Rope Jump Variations:
All Divisions - 50-40-30-20-10 DU -OR- 75-60-45-30-15 SU
DU Double Unders
SU Single Unders

Team choice for DU or SU. Whatever the team chooses ALL athletes of the team must do the same movement.

Front-Rack Hold / Front-Squat Variations:
MI 95#
FI 55#
MN/MM 65#
FN/FM 35#

Score 1: Time to Complete
(If incomplete at the time cap the score will be Total Points--not reps--for Completed Work. Scorecards for explanation coming soon)
Score 2: Combined Team Front-Squat Reps
 117 reps
Performed as RX
Patricia Valencia 03/19/2021 open 21.1 21.1 open Misto 498 reps
Performed as RX
Patricia Valencia 03/19/2021 open 21.1 21.1 open Misto 498 reps
Performed as RX
Patricia Valencia 03/19/2021 open 21.1 21.2 OPEN 21.2 225 reps
Performed as RX
Juana Barrera 03/19/2021 open 21.1 21.1 open Misto 605 reps
Performed as RX
Juana Barrera 03/19/2021 open 21.1 21.2 OPEN 21.2 225 reps
Performed as RX
cassandra cheyenne 03/19/2021 open 21.1 21.1 open Misto 377 reps
Performed as RX
cassandra cheyenne 03/19/2021 open 21.1 21.2 OPEN 21.2 200 reps
Performed as RX
tamy tamy 03/19/2021 open 21.1 21.1 open Misto 374 reps
Performed as RX
tamy tamy 03/19/2021 open 21.1 21.2 OPEN 21.2 174 reps
Performed as RX
Emma Emma 03/19/2021 open 21.1 21.1 open Misto 605 reps
Performed as RX
Emma Emma 03/19/2021 open 21.1 21.2 OPEN 21.2 220 reps
Performed as RX
Frida Castillo 03/19/2021 open 21.1 21.1 open Misto 210 reps
Performed as RX
Frida Castillo 03/19/2021 open 21.1 21.2 OPEN 21.2 225 reps
Performed as RX
Hortencia Medina 03/19/2021 open 21.1 21.1 open Misto 392 reps
Performed as RX
Hortencia Medina 03/19/2021 open 21.1 21.2 OPEN 21.2 172 reps
Performed as RX
Marisol Becerra 03/19/2021 open 21.1 21.1 open Misto 476 reps
Performed as RX
Marisol Becerra 03/19/2021 open 21.1 21.2 OPEN 21.2 225 reps
Performed as RX
Myldreth Myldreth 03/19/2021 open 21.1 21.1 open Misto 575 reps
Performed as RX
Myldreth Myldreth 03/19/2021 open 21.1 21.2 OPEN 21.2 193 reps
Performed as RX
Diana Dominguez 03/19/2021 open 21.1 21.1 open Misto 605 reps
Performed as RX
Mariana Chavez 03/19/2021 open 21.1 21.1 open Misto 605 reps
Performed as RX
Mariana Chavez 03/19/2021 open 21.1 21.2 OPEN 21.2 225 reps
Performed as RX
Gaby Gaby 03/19/2021 open 21.1 21.1 open Misto 605 reps
Performed as RX
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