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Chris Torrence

Hometown:

Newberry, Fl

Gym:

Gender:

Male

Age:

49

Height:

5' 9"

Weight:

192 lbs

April 20, 2021

Performed at:	Farm Fitness
Workout Name:	Swing Your Partners Round and Round
Description:	With a 15-Minute Running Clock Containing Three 5-Minute Rounds Each 5-minute round will be: - Buy-in 50 Synchro Russian Kettlebell Swings (2 athletes) Remainder of 5-Minute Round One Athlete AMRAPS - 4 Chin-Over-Bar Pull-ups* -OR- 8 Ring Rows - 8 burpee box overs For each 5-minute round two athletes will buy-in with 50 synchro KB swings. The two athletes who start the 50 swings must remain the same for all 50 reps. You cannot have two athletes do 25 reps, for example, then swap in an athlete, and do another 25 reps. Once the swings are completed the AMRAP athlete will work for the remaining time. Round 1: 00:00-05:00 - 50 Synchro Russian KB Swings then Athlete A AMRAPs Round 2: 05:00-10:00 - 50 Synchro Russian KB Swings then Athlete B AMRAPs Round 3: 10:00-15:00 - 50 Synchro Russian KB Swings then Athlete C AMRAPs Athletes B and C start their AMRAP with pull-ups or ring rows (whatever the team has agreed to) regardless of where the previous athlete finished their AMRAP. Each teammate must take their turn being the amrapper.
Results:	184 reps Performed as RX
Athlete's Notes:	Eric H went first Chris 2nd Eli 3rd

5 similar workouts

Date	Name	WorkoutDescription	Results
04/07/2022	Swing Your Partners Round and Round	With a 15-Minute Running Clock Containing Three 5-Minute Rounds Each 5-minute round will be: - Buy-in 50 Synchro Russian Kettlebell Swings (2 athletes) Remainder of 5-Minute Round One Athlete AMRAPS - 4 Chin-Over-Bar Pull-ups* -OR- 8 Ring Rows - 8 burpee box overs For each 5-minute round two athletes will buy-in with 50 synchro KB swings. The two athletes who start the 50 swings must remain the same for all 50 reps. You cannot have two athletes do 25 reps, for example, then swap in an athlete, and do another 25 reps. Once the swings are completed the AMRAP athlete will work for the remaining time. Round 1: 00:00-05:00 - 50 Synchro Russian KB Swings then Athlete A AMRAPs Round 2: 05:00-10:00 - 50 Synchro Russian KB Swings then Athlete B AMRAPs Round 3: 10:00-15:00 - 50 Synchro Russian KB Swings then Athlete C AMRAPs Athletes B and C start their AMRAP with pull-ups or ring rows (whatever the team has agreed to) regardless of where the previous athlete finished their AMRAP. Each teammate must take their turn being the amrapper.	10 rounds 10 reps Performed as RX
04/07/2022	Swing Your Partners Round and Round	With a 15-Minute Running Clock Containing Three 5-Minute Rounds Each 5-minute round will be: - Buy-in 50 Synchro Russian Kettlebell Swings (2 athletes) Remainder of 5-Minute Round One Athlete AMRAPS - 4 Chin-Over-Bar Pull-ups* -OR- 8 Ring Rows - 8 burpee box overs For each 5-minute round two athletes will buy-in with 50 synchro KB swings. The two athletes who start the 50 swings must remain the same for all 50 reps. You cannot have two athletes do 25 reps, for example, then swap in an athlete, and do another 25 reps. Once the swings are completed the AMRAP athlete will work for the remaining time. Round 1: 00:00-05:00 - 50 Synchro Russian KB Swings then Athlete A AMRAPs Round 2: 05:00-10:00 - 50 Synchro Russian KB Swings then Athlete B AMRAPs Round 3: 10:00-15:00 - 50 Synchro Russian KB Swings then Athlete C AMRAPs Athletes B and C start their AMRAP with pull-ups or ring rows (whatever the team has agreed to) regardless of where the previous athlete finished their AMRAP. Each teammate must take their turn being the amrapper.	130 reps Performed as RX
04/24/2021	Swing Your Partners Round and Round	With a 15-Minute Running Clock Containing Three 5-Minute Rounds Each 5-minute round will be: - Buy-in 50 Synchro Russian Kettlebell Swings (2 athletes) Remainder of 5-Minute Round One Athlete AMRAPS - 4 Chin-Over-Bar Pull-ups* -OR- 8 Ring Rows - 8 burpee box overs For each 5-minute round two athletes will buy-in with 50 synchro KB swings. The two athletes who start the 50 swings must remain the same for all 50 reps. You cannot have two athletes do 25 reps, for example, then swap in an athlete, and do another 25 reps. Once the swings are completed the AMRAP athlete will work for the remaining time. Round 1: 00:00-05:00 - 50 Synchro Russian KB Swings then Athlete A AMRAPs Round 2: 05:00-10:00 - 50 Synchro Russian KB Swings then Athlete B AMRAPs Round 3: 10:00-15:00 - 50 Synchro Russian KB Swings then Athlete C AMRAPs Athletes B and C start their AMRAP with pull-ups or ring rows (whatever the team has agreed to) regardless of where the previous athlete finished their AMRAP. Each teammate must take their turn being the amrapper.	12 rounds 22 reps Performed as RX
04/20/2021	Swing Your Partners Round and Round	With a 15-Minute Running Clock Containing Three 5-Minute Rounds Each 5-minute round will be: - Buy-in 50 Synchro Russian Kettlebell Swings (2 athletes) Remainder of 5-Minute Round One Athlete AMRAPS - 4 Chin-Over-Bar Pull-ups* -OR- 8 Ring Rows - 8 burpee box overs For each 5-minute round two athletes will buy-in with 50 synchro KB swings. The two athletes who start the 50 swings must remain the same for all 50 reps. You cannot have two athletes do 25 reps, for example, then swap in an athlete, and do another 25 reps. Once the swings are completed the AMRAP athlete will work for the remaining time. Round 1: 00:00-05:00 - 50 Synchro Russian KB Swings then Athlete A AMRAPs Round 2: 05:00-10:00 - 50 Synchro Russian KB Swings then Athlete B AMRAPs Round 3: 10:00-15:00 - 50 Synchro Russian KB Swings then Athlete C AMRAPs Athletes B and C start their AMRAP with pull-ups or ring rows (whatever the team has agreed to) regardless of where the previous athlete finished their AMRAP. Each teammate must take their turn being the amrapper.	184 reps Performed as RX
03/25/2021	Swing Your Partners Round and Round	With a 15-Minute Running Clock Containing Three 5-Minute Rounds Each 5-minute round will be: - Buy-in 50 Synchro Russian Kettlebell Swings (2 athletes) Remainder of 5-Minute Round One Athlete AMRAPS - 4 Chin-Over-Bar Pull-ups* -OR- 8 Ring Rows - 8 burpee box overs For each 5-minute round two athletes will buy-in with 50 synchro KB swings. The two athletes who start the 50 swings must remain the same for all 50 reps. You cannot have two athletes do 25 reps, for example, then swap in an athlete, and do another 25 reps. Once the swings are completed the AMRAP athlete will work for the remaining time. Round 1: 00:00-05:00 - 50 Synchro Russian KB Swings then Athlete A AMRAPs Round 2: 05:00-10:00 - 50 Synchro Russian KB Swings then Athlete B AMRAPs Round 3: 10:00-15:00 - 50 Synchro Russian KB Swings then Athlete C AMRAPs Athletes B and C start their AMRAP with pull-ups or ring rows (whatever the team has agreed to) regardless of where the previous athlete finished their AMRAP. Each teammate must take their turn being the amrapper.	185 reps Performed as RX