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Athlete Date Sort Location Workout Name Description Results
Eric H 04/15/2022 Farm Fitness SUNKEN SHIP For Time:
Complete as a team of 4 athletes

Calories on the Rower and Barbell Thrusters

21, 18, 15, 12

All Athletes assemble by the rowers after setting their barbell up and in front of the rowers. Athlete 1 will start the WOD strapped into the rower with the remaining teammates behind. Upon completion of the calories the team will hustle to their individual barbell and each athlete will complete the thrusters. Before Athlete 2 can start rowing 18 calories, each team member must complete the Thrusters and tag the rower. Repeat until the end. Time is called when your entire team tags the rower at the end.

Teams rest 3:00 then complete

5:00 AMRAP
slam balls for max reps
2 athletes working while 2 are resting
35/30/20/15 for weights

**post WOD time and then record reps for the AMRAP to comments**		 6m 51s
Performed as RX
Chris Torrence 04/15/2022 Farm Fitness SUNKEN SHIP For Time:
Complete as a team of 4 athletes

Calories on the Rower and Barbell Thrusters

21, 18, 15, 12

All Athletes assemble by the rowers after setting their barbell up and in front of the rowers. Athlete 1 will start the WOD strapped into the rower with the remaining teammates behind. Upon completion of the calories the team will hustle to their individual barbell and each athlete will complete the thrusters. Before Athlete 2 can start rowing 18 calories, each team member must complete the Thrusters and tag the rower. Repeat until the end. Time is called when your entire team tags the rower at the end.

Teams rest 3:00 then complete

5:00 AMRAP
slam balls for max reps
2 athletes working while 2 are resting
35/30/20/15 for weights

**post WOD time and then record reps for the AMRAP to comments**		 6m 51s
Performed as RX
Jonathan Schabruch 04/15/2022 Sheepdog CrossFit None 21-15-9 reps for time of:
Dumbbell Thrusters, 50 lbs
Russian Kettlebell Swings, 53 lbs

21-15-9 reps for time of:
Dumbbell Push Press, 50 lbs
Russian Kettlebell Swings, 53 lbs

*Rest 3 minutes between workouts		 9m 01s
Performed as RX
Scott Anderson 04/15/2022 Sheepdog CrossFit 180107 On a 25-minute clock, 5 rounds of:
Row for 50 seconds, rest 10 seconds
Row for 40 seconds, rest 20 seconds
Row for 30 seconds, rest 30 seconds
Row for 20 seconds, rest 40 seconds
Row for 10 seconds, rest 50 seconds		 3,904 m
Performed as RX
Tom Muller 04/15/2022 CFSF Cold Coffee 3:00 Dead-hang hold (cumulative)
Each time you drop from the bar perform:
100 meter run
10 Push-ups		 7m 45s
Performed as RX
Christopher Albert 04/15/2022 CFSF Cold Coffee 3:00 Dead-hang hold (cumulative)
Each time you drop from the bar perform:
100 meter run
10 Push-ups		 9m 04s
Performed as RX
Brad Jones 04/15/2022 CFSF Cold Coffee 3:00 Dead-hang hold (cumulative)
Each time you drop from the bar perform:
100 meter run
10 Push-ups		 6m 09s
Performed as RX
Jonathan Schabruch 04/14/2022 Sheepdog CrossFit None 20:00 AMRAP:
Run, 400 m
5 Bar Muscle-ups		 8 rounds 0 reps
Performed as RX
Brad Jones 04/14/2022 CFSF Broken Leg 50 rounds for time:
1 Jumping squat
1 Walking lunge R
1 Walking lunge L		 6m 20s
Performed as RX
Sharon Muller 04/14/2022 CFSF Broken Leg 50 rounds for time:
1 Jumping squat
1 Walking lunge R
1 Walking lunge L		 10m 12s
Performed as RX
Tom Muller 04/14/2022 CFSF Broken Leg 50 rounds for time:
1 Jumping squat
1 Walking lunge R
1 Walking lunge L		 11m 30s
Performed as RX
Christopher Albert 04/14/2022 CFSF Broken Leg 50 rounds for time:
1 Jumping squat
1 Walking lunge R
1 Walking lunge L		 9m 34s
Performed as RX
Joshua Crews 04/13/2022 Farm Fitness Janice Complete in Teams of 2 or 3, partition as needed.

Buy In: 1955 Meter Row

5 Rounds of:
2 Turkish Get-Ups @ 50#
11 Thrusters @ 95#
13 Box Jumps @ 30
45 Knees to Elbow
64 Overhead Walking Lunge Steps @ 45#

Cash Out: 2020 Meter Row		 41m 20s
Performed as RX
Eric H 04/13/2022 Farm Fitness Janice Complete in Teams of 2 or 3, partition as needed.

Buy In: 1955 Meter Row

5 Rounds of:
2 Turkish Get-Ups @ 50#
11 Thrusters @ 95#
13 Box Jumps @ 30
45 Knees to Elbow
64 Overhead Walking Lunge Steps @ 45#

Cash Out: 2020 Meter Row		 41m 20s
Performed as RX
Jonathan Schabruch 04/13/2022 Sheepdog CrossFit None Deadlift 5-5-5-5-5 275-275-275-275-275 lbs
Performed as RX
Scott Anderson 04/13/2022 Sheepdog CrossFit None 4 rounds:
30 calorie row
30 wallballs
30 situps		 24m 08s
Performed as RX
Christopher Albert 04/13/2022 CFSF LTC Stan 2 rounds for time:
30 calorie Row
30 Burpees 		15m 07s
Performed as RX
Tom Muller 04/13/2022 CFSF LTC Stan 2 rounds for time:
30 calorie Row
30 Burpees 		16m 30s
Performed as RX
Chris Torrence 04/12/2022 Farm Fitness Cyclone Team of 3

100 Overhead Squats @ 65#
90 Wall-Balls @ 20#
80 Double Unders
70 Kettlebell Swings @ 53#
60 Toes to Bar
50 Sit-Ups
40 Calorie Row
30 Bench Press @ 135#
20 Calorie Assault Bike
10 Burpees

After 100 OHS, team must hold bar above head and in lock out position for remainder of WOD, one partner works, one partner rests.		 20m 20s
Workout Scaled
Eric H 04/12/2022 Farm Fitness Cyclone Team of 3

100 Overhead Squats @ 65#
90 Wall-Balls @ 20#
80 Double Unders
70 Kettlebell Swings @ 53#
60 Toes to Bar
50 Sit-Ups
40 Calorie Row
30 Bench Press @ 135#
20 Calorie Assault Bike
10 Burpees

After 100 OHS, team must hold bar above head and in lock out position for remainder of WOD, one partner works, one partner rests.		 20m 20s
Performed as RX
Jonathan Schabruch 04/12/2022 Sheepdog CrossFit Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 18m 10s
Performed as RX
Brad Jones 04/12/2022 CFSF Run Repeats 8 rounds:
200 meter run
Time each 200 and rest as needed between rounds.		 7m 40s
Performed as RX
Brad Jones 04/12/2022 CFSF 2:00 Max Sit-ups 2:00 Max reps Sit-ups 53 reps
Performed as RX
Sharon Muller 04/12/2022 CFSF Row Repeats 8 rounds:
300 meter row
Time each 300 and rest as needed between rounds.		 12m 33s
Performed as RX
Sharon Muller 04/12/2022 CFSF 2:00 Max Sit-ups 2:00 Max reps Sit-ups 55 reps
Performed as RX
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